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7 Best Protein Powder Alternatives: How to Choose the Right Option for Your Health Goals

Home / 7 Best Protein Powder Alternatives: How to Choose the Right Option for Your Health Goals

7 Best Protein Powder Alternatives: How to Choose the Right Option for Your Health Goals

best protein powder alternaives

Are you a fitness enthusiast worried to fulfil your protein requirements? Or are you searching for protein powder alternatives? This blog is for you! We all know that protein is an essential part of a healthy, balanced diet. It helps to grow new cells, builds and repairs muscles, boosts immunity and helps in many of the bodily functions. 

Protein powder offers a quick and convenient way to boost your protein intake without the hassle of preparing a full meal. However, some people may prefer to get their protein intake from foods instead of protein powder. So, we’ve listed 7 of our favourite protein powder alternatives in this blog for you to get started.  

Whether your goal is to build muscle, or maintain health, you can achieve this without protein powder. You can easily get as much protein—and more vitamins and minerals, from your diet. This blog explains the protein substitutes you can use to achieve your daily protein requirements. So, jump in! 

 

types of protein powder

Exploring Top 7 Protein Powder Alternatives: Nutritional Benefits and Options for Every Diet 

Sprouts 

Are you looking for a plant-based protein source? Or an alternative to protein powder? Sprouts can be beneficial in this regard.  The nutritional profile of sprouts is amazing! They are a good source of Vitamins A, C, K, iron, calcium, magnesium, and potassium. The high-protein content in sprouts is essential for muscle growth and repair, contributing to overall health and well-being. 

One of the main benefits of eating sprouts and sprouted grains is that they are low in calories which helps in weight management. You can combine different types of sprouts or other protein sources to receive complete amino acids. 

Crunchbury’s Energy Balls 

With many delicious flavour options, 9 gms of protein and 6 gms of dietary fibre per serving, Crunchbury offers high-protein energy balls – the best alternative to protein powder that helps in increasing your protein intake. These protein power balls are a great source of protein, fibre and healthy fats.  

High- protein energy balls are convenient on-the-go snacks for active individuals. When you combine these power balls with other food combination, your overall protein intake increases.  

Protein Packed Smoothie 

Another best alternative to protein powder is smoothies. Smoothies make the best pre or post-workout snack too. Consuming a protein smoothie is the best way to repair and recover after a heavy workout.  

Blend your choice of fruits/ veggies, milk / water, nuts and blend until smooth and enjoy. To increase protein intake in a smoothie, you can add oats, Greek yogurt, nut butter, chia seeds, pumpkin seeds and hemp seeds also.  

Omelettes 

Egg omelettes are a classic way to get protein during or between meals. They can be a good alternative to protein powder, helping those who want to build muscles. Eggs are a complete protein source and hence play a vital role in muscle repair and growth.  

Eggs are a rich source of protein, healthy fats, selenium, vitamins A, D, and B12, iron, phosphorus, riboflavin, and folate. One large egg contains 6 gms of protein, while egg whites contain 3.6gms protein. Consuming egg omelettes or hard-boiled eggs for breakfast is a quick, and affordable protein snack option. 

Lean Meats 

Lean meats like chicken and salmon are the good source of protein, vitamins, minerals and essential amino acids and can be an alternative to protein powder. If you’re not a vegan or vegetarian, you can aim to receive maximum protein from lean meats.

Protein-rich foods, like lean meats can help you stay full for longer, helping in weight management. They are a good source of iron, zinc, B vitamins and omega 3 fatty acids. 

Crunchbury’s Sprouted Cookies

No time to make a high-protein smoothie post-workout? Running late and rushing to the office without breakfast? Grab Crunchbury’s sprouted cookies as your go-to snack! With 12 gms of protein and 6 gms of fibre in each cookie, these are a perfect healthy snack for busy families. Our sprouted cookies contain zero trans fat, palm oil, maida and refined sugar. They are made using sprouted grains and are naturally sweetened.  

Experience the joy of healthy snacking with Crunchbury’s high-protein sprouted cookies. Buy now!

Overnight Oats

Are you an oats lover just like us? We’ve got you covered! Blending oats with milk, fruits, nuts and seeds and keeping it overnight and consuming next morning as a healthy breakfast is all that you need to up your protein intake. You can also add Greek yogurt, or nut butter for an extra dose of protein and flavor to your oats. 

Ditch the protein powder and switch to oats, as it provides 11 gms of clean protein per 100 gms.  

Note: Avoid processed, flavored oats as they usually contain added sugar. Go for rolled oats or steel-cut oats, as they are rich in fibre and have low GI. 

No Protein Powder? No Problem – Discover the Healthiest Alternatives for Your Goals 

After reading this blog, you now know that protein shakes are not the only way to hit your protein goals, diet can be of help, too. So, grab some of the above-mentioned protein alternatives and see which works best for you. 

Ready to break free from boring powders? Explore natural, wholesome alternatives that match your fitness goals. Buy clean, healthy protein snacks from Crunchbury and fuel your day with natural ingredients, sprouted grains, and balanced nutrition. 

FAQs 

What is a natural alternative to whey protein? 

A few of the natural alternatives to whey protein include soy protein, hemp protein, egg white, casein protein, pea protein and Greek yogurt. 

How can I get enough protein without whey? 

Focus on protein-rich foods like eggs, fish, lean meats, Greek yogurt, cottage cheese, lentils, tofu, nuts and seeds. 

What is a cheaper alternative to protein powder? 

A few of the affordable protein sources include cottage cheese, eggs, lentils, peanut butter, and overnight oats. 

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Top 6 Vegan Snacks for a Healthy, Plant-Based Lifestyle

Top 6 Vegan Snacks for a Healthy, Plant-Based Lifestyle

seo November 28, 2025

Did you know? Veganism reduces your risk of heart disease, and eating a vegan diet can reduce your carbon footprint by 73% (Source: onehome.org)  Choosing plant-based foods is a powerful way to align your values with your lifestyle—creating positive change with every bite. A vegan diet includes all plant-based foods like all kinds of fruits, vegetables, grains, legumes, nuts, and seeds. It excludes all animal products like poultry, eggs, meat, fish, milk, cheese, yogurt, honey, etc.  Are you trying veganism for the first time? Or do you want to add plant-based snacks to your diet? Worry not. You’re at the right place! In this blog, we’ve compiled the top 6 healthy vegan snacks that are both tasty and nutritious. Check them out!  Roasted Edamame Beans   Edamame is an excellent source of high-quality plant protein that provides all essential amino acids. Edamame is the immature soybeans in their pod.   You can boil or steam the edamame pods, sprinkle them with a bit of sea salt, and then roast them. You’ll get a crunchy vegan snack that provides 11 gms of protein in just 100-130 calories.  Roasted Chickpeas  Are you craving a super yummy salty snack? Roasted chickpeas are the best savory snack. It gives you 3 times more protein than the processed chips. You can either roast it at home by tossing it in olive oil or purchase it from the store.  Chickpeas are high in iron, copper, manganese, phosphorus, and magnesium. One cup (200 gms) of chickpeas provides over 40 grams of protein.  Crunchbury’s Vegan Cookies  Our signature vegan cookie – Choco-Loco Crunch (70% chocolate & almond cookie), is high in protein, fiber, dairy-free, and plant-based. These traditionally handmade cookies are thick, soft-centered, and crispy-edged. Naturally sweetened with jaggery and Medjool date syrup, these vegan cookies are specially curated for chocoholics!   Swoon your taste buds with the delicious flavor of Choco-Almond cookies from your favorite snack brand – Crunchbury; buy today!   Hummus and Bean Dips  Hummus and bean dips are the best plant-based protein. They deliver 3 to 7 g of protein for a 1/4 cup serving. You can spice and flavor black beans, white beans, and chickpeas and make a creamy dip. You can use this dip with raw veggies or nachos, making it a filling snack.  Hummus can be made at home and paired with carrot, cucumber, radish, and other raw vegetables for a healthy vegan snack.  Peanut Butter and Banana Bites  The best way to start your day for an extra energy boost is to have peanut butter and banana. This sweet treat tastes delicious when frozen. Bananas are rich in potassium and fiber, while peanut butter provides protein and healthy fats.   Peanut butter and banana bites will fuel everything from challenging workouts to busy days, making them an excellent pre-workout snack, too!  Crunchbury’s High-Protein Energy balls  Unleash your taste buds with Crunchbury’s high-protein energy power balls. Fast & Nourish Power Bite (Sprouted Buckwheat & Camu Camu) is a gluten-free, vegan, and plant-based protein power ball. A perfect pre-workout snack to fuel you up!  Handcrafted using sprouted Amaranth and Buckwheat flour, these gluten-free healthy protein balls are super soft and creamy!   10 Fun and Easy Vegan Snack Ideas Your Kids Will Love  Sl. No  Snack  1  Peanut Butter Chia Seed Pudding  2  Spinach And Sesame Crackers  3  Tofu Pizza Sticks  4  Crunchbury’s Vegan and Gluten-Free Cookies  5  Baked Apple Chips  6  Roasted Chickpeas  7  Crunchbury’s High-Protein Energy Balls  8  Mini Caramel Crumbles  9  Kale Chips  10  Home-made Pop Corn     Make Every Bite a Better Choice   Your struggle to find wholesome vegan snack ideas comes to an end with this blog. Whether you’re looking for a portable snack option for hiking or a high-protein option for a pre-workout snack, the above-mentioned list of healthy snacks will give you plenty of plant-based protein throughout your day.  Vegan diets provide a range of health benefits too, including lowering cholesterol, reducing the risk of developing heart diseases, weight management, lowering cancer risk, improving gut health and kidney function, and more.  Ready to snack the vegan way? Explore Crunchbury cookies and healthy snacks now!  FAQs  Are vegan cookies healthy?  If vegan cookies are made using all-natural ingredients, then they can be healthy. However, some vegan cookies are high in sugar, so it’s essential to read the label before buying one.  Are vegan cookies gluten-free?  No. Vegan cookies are not always gluten-free. Some of them may have gluten. If you need gluten-free cookies, then they can be made using gluten-free flour like oats flour, coconut flour, or almond flour.  Where to buy the best vegan cookies?  There are many stores offering vegan cookies online. One of the best online stores to buy healthy vegan cookies is Crunchbury. We have a wide range of gluten-free, vegan cookies and protein power balls; you can visit www.cruncbury.in and place an order as per your requirements. 

Common Mistakes to Avoid in Your Gluten-Free Diet Journey

Common Mistakes to Avoid in Your Gluten-Free Diet Journey

seo November 28, 2025

Are you a newbie who has recently started a gluten-free diet? Are you confused as to what is gluten-free and what is not? Worry not! We’re here to burst this bubble for you.  Gluten-free diets are effective in treating celiac disease and help prevent its symptoms, making them beneficial for individuals with celiac disease. Additionally, people without celiac disease may also follow a gluten-free diet to support their health goals.  Let us now shed some light on 5 most common mistakes to avoid in gluten-free diet. Jump in!  Mistake 1: Thinking that a gluten-free diet is a healthier option Do you consider gluten-free cookies to be a healthier choice? Think again. While many packaged gluten-free foods—such as cookies and flour seem like a better option, they’re often made with refined starches like maize or white rice flour. These ingredients are low in fiber, vitamins, and high in sugar.  For those with celiac disease or gluten sensitivity, a gluten-free diet is essential. But for those without these conditions, going gluten-free may not offer the best health benefits. In fact, in a gluten-free diet, you need to be mindful of your fibre intake, choose gluten-free whole grains, and ensure you’re getting enough B vitamins, iron, and more.  Mistake 2: Avoiding Grains   Another common misconception is that a gluten-free diet means avoiding all grains. In reality, going gluten-free doesn’t mean you have to completely cut down on grains. You can enjoy a variety of gluten-free grains like corn, sorghum, wild rice, quinoa, buckwheat, and amaranth. These grains are packed with essential nutrients such as iron, magnesium, zinc, B vitamins, and fibre. In fact, whole grains are a key source of soluble fibre, which support heart health, digestive health, weight management, blood pressure, and more. So, make sure to include gluten-free whole grains in your diet to maintain a balanced nutritional intake.   Mistake 3: Unnecessarily Following a Gluten-Free Diet   If you don’t have a gluten intolerance or celiac disease, there’s no need to go gluten-free. A gluten-free diet is beneficial only for those with gluten sensitivity. Cutting out whole grains unnecessarily can deprive you of essential vitamins and minerals. Instead of cutting out gluten, focus on reducing your intake of unhealthy packaged foods for balanced and healthy living.  Mistake 4: Consuming Highly Processed Gluten-Free Foods  From healthy packaged snacks like cookies and cakes to bread and pasta, there’s no shortage of convenient gluten-free options. However, these foods aren’t always the healthiest choice. In many cases, gluten is replaced with extra fats or sugars to enhance flavor. So, just because something is gluten-free doesn’t mean it’s packed with nutrients or light on calories. Instead, focus on natural gluten-free foods like fruits, vegetables, lean proteins, nuts, seeds, and dairy for a balanced diet.  Mistake 5: Not Reading Food Labels  Reading and decoding food labels can be tricky, so be on the lookout for ingredients like wheat, barley, rye, malt, yeast, or oats. These ingredients can also appear in foods such as burgers, salad dressings, gravies, seasonings, and sauces. Therefore, it is advised to always check food labels and know what you’re looking for.  Hidden Sources of Gluten  Checking all the product labels and ingredients can be a tiring task. To simplify your struggle, we have compiled a list of the top hidden sources of gluten. Check it out!  Sl.no  Food Item  1  Cereal  2  Potato Chips  3  Meat Substitutes  4  Beer  5  Malt & Other Syrups  6  Soup  7  Medications  8  Salad dressings  9  Brewer’s yeast  10  Cheese  11  Candy  12  Alcohol  13  French Fries  14  Corn and Rice  15  Restaurant Eggs    Final Verdict  A powerful quote, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”. It’s always better to read the food labels and check what you’re putting inside your body.   The best gluten-free diet is eating healthy foods, gluten-free snacks, high-protein and high-fibre snacks, and consuming proper portion sizes. To gain more clarity on a gluten-free diet, you may also visit a nutritionist and design a diet plan as per your health goals.  FAQs  1. Is gluten-free food expensive?  Not always. You can use all wholesome ingredients to prepare your gluten-free meal. However, packaged gluten-free snacks are sold at premium rates. So, it’s always better to learn to prepare a few food items at home, like breads, cookies, and cakes.   2. Do cosmetics contain gluten?  Cosmetics may contain gluten. It is hence advised to read product labels and stay safe.  3. Why do people opt for a gluten-free diet?  People suffering from gluten-related illnesses like celiac disease, gluten intolerance, wheat allergy, dermatitis herpetiformis, and gluten ataxia choose a gluten-free diet to prevent the symptoms and lead a healthier lifestyle. 

Top 5 Must-Try Sweets for a Memorable Bhai Dooj Celebration

Top 5 Must-Try Sweets for a Memorable Bhai Dooj Celebration

Bert Glover October 19, 2025

Wondering what the meaning of Bhai Dooj is? “Bhai” means brother, and “Dooj” means the second day. Bhai Dooj signifies that the festival is celebrated on the second day after the new moon. Bhai Dooj also symbolizes the unbreakable bond between brothers and sisters.   On this day, sisters perform a puja for their brothers, praying for their long life, good health, and prosperity. In return, brothers give gifts and promise to protect their sisters. The day is marked by festive meals, Bhai Dooj gifts, and the exchange of sweets — reflecting the love, warmth, and sweetness of the sibling relationship.  Have you purchased Bhai Dooj sweets for your brother yet? If not, this blog is just for you! In this blog, we’ll share some healthy sweets and 200-calorie snacks to buy that are perfect for gifting or celebrating guilt-free. Keep reading to discover the top 5 delicious sweets to make your Bhai Dooj celebrations even sweeter!  Celebrate Bhai Dooj with These 5 Delectable Sweet Treats  Motichoor Laddu  Motichoor ladoo is a traditional sweet and a festival favorite made from gram flour, nuts, sugar, cardamom, and ghee. These delicious ladoos are made using tiny balls of gram flour called boondi, which are deep-fried in ghee and soaked in sugar syrup – giving them their signature golden hue and irresistible sweetness. The delicate and luxurious texture of the Laddu makes it a perfect choice for Bhai Dooj.  Make this Bhai Dooj extra special with Motichoor Laddu – a perfect blend of love, sweetness, and festive joy!  Crunchbury’s Ladoos (Pinni)  Pinni, a rich Punjabi sweet, is a festive staple during Bhai Dooj. Crunchbury’s Pinnis bursts with a nutty aroma and festive warmth — just like the bond between a brother and sister. They’re a perfect blend of taste and health.  Crunchbury’s healthy ladoos are packed with 100% wholesome ingredients, protein, fibre, vitamins, and minerals, and will keep you full for a longer time. Our high-protein energy balls are best suited for individuals with an active lifestyle.  Celebrate the sweetness of your sibling bond with Crunchbury’s ladoos — order your festive box today!  Paneer Kheer  Impress your brother on this Bhai Dooj by preparing delicious and lip-smacking sweet – Paneer Kheer!  Paneer Kheer is a modern twist on classic kheer! Its rich flavor and creamy texture make it a perfect Bhai Dooj treat. Flavored with cardamom and garnished with crunchy nuts, it’s a treat that delights every bite.  This milk-based creamy dessert is protein-rich and makes for a perfect guilt-free indulgence during festive celebrations.   Enjoy this scrumptious pudding and make your Bhai Dooj celebrations even sweeter!  Gud Papdi  Want to make a quick sweet dish for your brother on Bhai Dooj? You must give Gud Papdi a try!   Gud Papdi is a traditional Gujarati sweet made from wheat flour, ghee, and jaggery. It has a rich and comforting flavor that melts in your mouth with every bite. Sharing these sweet bites with your brother brings back the simple joys of life and celebrates the timeless bond you both share.    This Bhai Dooj, gift your sibling the sweetness of Gud Papdi — where happiness meets health!   Coconut Cookies  Looking for the best Bhai Dooj gift? Well, you’re at the right place!   Experience the rich and authentic taste of coconut in every bite with Crunchbury’s CocoMunchies – the best cookies you’ll ever eat! Packed with fibre and protein, these healthy cookies make the perfect Bhai Dooj gift! Each bite bursts with natural coconut flavor, and premium taste. Perfect for Bhai Dooj, these cookies are under 200 calories! Our coconut cookies delight the taste buds while bringing back cherished memories of togetherness.  Step into a new world of flavor with Crunchbury’s Coconut cookies. Order your pack now!  Discover the Joy of Bhai Dooj: Celebrate with Crunchbury’s Healthy Snacks and Sweets  Whether you’re looking to gift a sweet box to your sibling or share a cookie over a cup of tea, our Bhai Dooj special cookies and sweets will bring great joy to your celebrations.   This Bhai Dooj, let Crunchbury’s exotic sweets be a part of your celebrations, strengthening the bond between you and your sibling. From cherished traditional sweet recipes to classic twists, our snacks and sweets are a beautiful way to infuse Bhai Dooj with warmth and flavor.   At Crunchbury, every festival deserves an extra dose of sweetness. This Bhai Dooj, explore our range of traditional sweets, healthy cookies, 200-calorie snacks, flavored makhanas, and make your celebration truly memorable! Visit our website (www.crunchbury.in) to order your festive sweet box now!  FAQs  Why is Bhai Dooj celebrated?  Bhai Dooj marks the special bond of siblings, where sisters pray for their brother’s longevity and good health. The festival celebrates sibling love and togetherness.   Why are sweets significant during Bhai Dooj?  Sweets signify love and affection in a sibling relationship. Exchange of sweets is also a symbol of prosperity and abundance.  What makes Crunchbury sweets unique for Bhai Dooj?  Crunchbury sweets blend festive tradition with modern nutrition. Made using sprouted grains, nuts, dates, and plant-based proteins, they’re refined-sugar-free and preservative-free— a healthier twist to traditional Bhai Dooj treats.   

Nourishing Your Festivities: Top 10 Healthy Diwali Snacks to Enjoy Guilt-Free

Nourishing Your Festivities: Top 10 Healthy Diwali Snacks to Enjoy Guilt-Free

Bert Glover October 18, 2025

Diwali, the festival of lights, is celebrated across the country as a symbol of the triumph of light over darkness. It is a five-day festival marked by joy, devotion, and togetherness.  Diwali is incomplete without savory snacks and delicious treats – Don’t you agree? Whether it’s crunchy chakli, spicy chivada, or melt-in-your-mouth kaju katli, Diwali snacks and sweets make every celebration special. You’ll also find a few ready-to-eat festive snacks, like Crunchbury’s healthy cookies and high-protein ladoos, that can be a perfect addition to your festive menu.  Worried about consuming fried foods and creamy sweets this Diwali?  Don’t be! We’ve compiled a Diwali snack list that’s both healthy and delicious (and guilt-free too!).  This blog features healthy Diwali recipes, snacks, and sweet treats that let you celebrate without compromising on taste or health. From classic samosas to nutritious dry fruit ladoos, discover festive recipes made with wholesome ingredients. So, let’s get started! Enjoy a Healthier Diwali: 10 Guilt-Free Sweets and Snacks to Savor  1. Roasted Makhana   Looking for a weight-loss-friendly Diwali snack? Indulge in Crunchbury’s guilt-free, tasty, and flavorful Makhanas! These flavored makhanas make a quick and healthy snack for both kids and adults.  We offer a wide range of flavors including Achari makhana, Chocolate and almond makhana, Indian masala makhana, and Jaggery and sesame makhana. Each variety is crunchy, filling, and high in protein.  2. Baked Chakli  Tired of finding a healthy Indian snack to munch on during Diwali? Worry not. You’re at the right place! Presenting a lighter version of chakli – Baked Chakli.   Chakli is one of the most popular Diwali snacks! And guess what? You can make a healthy version of it! Instead of deep-frying the chaklis and feeling guilty later, you can bake the chaklis until golden brown and crispy. You can use healthier flours like soya, rice, or whole wheat for the same.  3. Roasted Poha Chivda  Are you a health-conscious snacker who is looking for an alternative to fried chivda? We hear you! Welcome, Roasted Poha Chivda – A common namkeen snack prepared during Diwali. Made from roasted poha (flattened rice), nuts, salt, and spices, this savory snack is a must-have! Best festive snack for those with weight-loss goals, kids, and fitness enthusiasts.  4. Crunchbury Cookies  Craving festive treats without the sugar rush? Presenting Crunchbury’s healthy and delicious cookies that are completely guilt-free! Made using sprouted flours, loaded with protein and fiber – these cookies are these cookies rich in nutrition, and perfect for satisfying your sweet cravings! Bite into wholesome goodness that keeps you energized with every munch.    Fuel your day with our high-protein cookies, healthy festive snacks, ladoos and more. Don’t wait — grab your Crunchbury festive box and snack smarter this season!   5. Baked Samosa  Want to include a healthy snack in your Diwali recipe list? Baked Samosa is the perfect pick!   To make a healthier version of the traditional fried Samosa, bake it. Make a dough of whole wheat flour, fill it with potatoes, peas, and spices, and bake until golden brown. Enjoy this healthy Diwali treat — full of flavor, light on oil, and loaded with goodness!  This Diwali, let health shine brighter — add Baked Samosas to your Crunchbury festive platter today!  6. Roasted Masala Nuts  Turn ordinary nuts into crispy, tasty snacks! Presenting Roasted Masala Nuts – a perfect Diwali snack recipe for festive gifting, get-togethers, or even as an evening or kids’ tiffin snack.  A mix of almonds, cashews, and walnuts tossed with spices like chili, chaat masala, and cumin powder makes a lovely, crunchy festive snack! Roasting them in the oven or air fryer creates a healthier version of this protein-rich snack.  7. Sugar-Free Kheer  For a creamy, no-sugar, low-calorie dessert, make kheer with low-fat milk and sweeten it with natural ingredients like dates and apples. Garnish it with nuts and cardamom powder for a rich flavor—a perfect dessert for those with diabetes.  8. High-Protein Ladoos    Crunchbury’s high-protein ladoos are gluten-free, dairy-free, and vegan energy balls made using sprouted flour, dark chocolate, nuts, and medjool date syrup. A perfect high-protein, low-guilt snack for health-conscious individuals.  9. Coconut Ladoos   Coconut Ladoo is a popular festive treat cherished by all. To make a healthier version of these delicious sweet balls, grate fresh coconut, roast it in ghee, and mix it with condensed milk and jaggery. Add nuts and cardamom for a crunchy, aromatic twist. The rich, sweet flavor of this wholesome delight will make you go aww! Taste the goodness of health in every coconut-flavored bite.  10. Anjeer Barfi  Anjeer Barfi is a delicious and nutritious Indian sweet that combines the goodness of dried figs, dates, and dry fruits.  Made with no added sugar, this sweet uses dates to enhance its natural sweetness. For a perfect crunch, add roasted nuts and garnish with cardamom for that extra festive flavor.   Packed with fiber, protein, magnesium, and potassium, this festive sweet is a guilt-free indulgence that nourishes your body while satisfying your sweet cravings.  Discover How Crunchbury Healthy Snacks Can Transform Your Diwali Festivities Do you want to level up your Diwali celebration with scrumptious food? We’ve got you covered! Celebrate Diwali with Crunchbury’s delicious and healthy range of Indian snacks and sweets.  Whether you’re looking for healthy Diwali snacks for kids or the best treats for your guests, Crunchbury is your one-stop destination!  With more people switching to healthy eating, surprise your loved ones with our guilt-free snacks, weight-loss-friendly Diwali snacks, and 200-calorie snacks — all flavorful, light on calories, and perfect for mindful snacking.  This Diwali, fill your home with sweets that shine with the same warmth and brightness as your diyas. Happy Diwali! FAQs  1. What are some healthy Diwali dessert options?  A few of the healthy Diwali dessert options include Crunchbury’s high-protein ladoos, healthy cookies, dry fruit barfi,   2. Mention some top snacks under 200 calories.  Top snacks under 200 calories include a hard-boiled egg, Crunchbury’s healthy cookies, roasted chickpeas with cucumber and tomato, half a cup of low-fat cottage cheese, etc.  3. What are some healthy Diwali snack ideas?  From baked and roasted snacks to sugar-free barfis and air-popped treats — these healthy Diwali snack ideas are perfect for guilt-free indulgence. 

5 Must-Buy Items for Dhanteras: Enhance Your Celebrations with These Essentials

Bert Glover October 16, 2025

Sparkling streets, bright lit homes, crackers bursting, family get-togethers, mesmerizing music, smiles and laughter on every face – Yes!  You’re right, Dhanteras is around the corner.   Wondering, what is the meaning of Dhanteras? Well, “Dhan” means wealth, and “Teras” signifies thirteen. The festival is celebrated on the thirteenth day of the lunar fortnight in the Kartik month.   Dhanteras marks the beginning of the Diwali celebrations. It is the festival of wealth and prosperity. On this auspicious day, people worship Lord Dhanvantri, the God of Ayurveda. They also buy new clothes and decorate their homes with lamps, lighting, rangoli, and diya. People also purchase Gold, Silver, and utensils on this occasion, as it is considered auspicious and is believed to bring good luck, abundance, and prosperity to the family.  If you are wondering what to buy on Dhanteras, here are five essential purchases for this special occasion. Read on to explore! 5 Auspicious Items to Purchase on Dhanteras 2025 for Prosperity and Good Fortune 1. Gold & Silver Thinking, why are gold and silver jewelry shops overcrowded on Dhanteras? ‍ Gold is a symbol of purity and wealth, whereas Silver is a symbol of power. On Dhanteras, people usually purchase gold, silver coins, utensils, and god idols to remove negative energy and bring good luck to the home. Purchasing these things on Dhanteras is considered auspicious and is known to bring prosperity. It is also believed to symbolize the arrival of Goddess Lakshmi into one’s home. 2. Lord Ganesha and Goddess Lakshmi’s Idols  Goddess Laxmi and Lord Ganesha are known to bring wealth, success, and good fortune. On Diwali, people offer prayers and perform pooja to Maa Lakshmi and Lord Ganesha to receive good luck and prosperity. So, it is auspicious to bring these gods’ idols into the house on Dhanteras.   On Dhanteras, people also purchase gold and silver coins engraved with the images of Lord Ganesha and Maa Lakshmi.  3. Brooms Wondering why people buy a broom on Dhanteras? Well, brooms are considered lucky as they are associated with Goddess Lakshmi, who brings in all the good fortune and wealth.  Buying a broom on Dhanteras is considered auspicious as it removes poverty from the house and pleases Goddess Lakshmi. It is also the best way to welcome wealth and prosperity. Brooms are also believed to remove impurities and financial issues from your life.  4. Utensils Buying new utensils on Dhanteras is a beautiful tradition celebrated by households across the country. Buying new utensils is believed to invite the blessings and prosperity of Goddess Lakshmi. Be it steel, brass, rustic clay, or copper, ‍buying kitchen utensils on Dhanteras symbolizes an abundance of food. You can also buy bowls, dinner sets, cookware, cutlery, etc.  We prepare food in utensils, thus buying utensils on this special day signifies growth and prosperity.  5. Electronics and Home Appliances ‍Are you planning to upgrade your old laptop, smartphone, refrigerator, washing machine, TV, or any other home appliance? If yes, then Dhanteras 2025 is the best time to do so. You may also receive festive discounts!  Buying electronic items is considered lucky on Dhanteras. You can purchase any electronic or home appliance item on this special day, as it is believed to bring success.   Celebrate Health This Dhanteras with Crunchbury Dhanteras isn’t just about buying Gold, electrical appliances, or utensils — it’s also about savoring the joy of delicious snacks and sweets. From traditional sweets to low-calorie snacks, there’s something for every palate.   This Dhanteras ditch fried snacks and sugar-loaded sweets with Crunchbury’s mouth-watering Healthy snack collection – where every bite blends festive tradition with clean and delicious nutrition.  At Crunchbury, we believe every celebration should be filled with healthy and delicious snacks! Choose from our range of high-protein cookies, 200-calorie snacks, energy balls, makhanas, rusks, and more to add a touch of elegance to your celebrations.   Looking for 200-calorie snacks to buy online? Crunchbury offers a wholesome selection made with sprouted grains, nuts, and natural ingredients — perfect for guilt-free festive munching. Explore our delicious range today and make this Dhanteras 2025 a celebration of wholesome flavors, joyful moments, and healthy choices! FAQs  1. Why do we buy Gold on Dhanteras?  We buy Gold on Dhanteras to welcome Goddess Lakshmi’s blessings and attract wealth, good fortune, and prosperity. Purchasing Gold is also an auspicious way to start the Diwali festival.  2. Why is Dhanteras celebrated?  Dhanteras is celebrated to honor Lord Dhanvantri (God of health). It marks the day Lord Dhanvantari emerged from the ocean during the Samudra Manthan with a pot of amrita (nectar,) signifying health.  3. Which deity is worshipped on Dhanteras?  The deities worshipped on Dhanteras are Goddess Lakshmi, Lord Dhanvantari, and Lord Kubera. 

Karwa Chauth Thali

8 Must-Have Essentials for Your Karwa Chauth Thali

Bert Glover October 8, 2025

Karwa Chauth is not just a festival; it’s a celebration of devotion and love that has been a part of our rich cultural heritage for generations. The term ‘Karwa’ means earthen pot, and ‘Chauth’ means the fourth. The festival is observed on the fourth day of the Krishna Paksha in the month of Kartik. On this auspicious day, married women observe a fast from dawn to moonrise and pray for their husbands’ health and longevity, a tradition that symbolizes the deep bond of marriage.  Planning for the Karwa Chauth festival requires gathering a few key essentials – from the karwa, diya, and bhog, to turmeric, incense sticks, fruits, and sweets. Each item on the pooja thali carries its own special meaning and is essential for performing the rituals correctly. Wondering what things are required for Karwa Chauth puja, or looking for ideas to create your Karwa Chauth food menu or traditional food recipes for the festival? We hear you!  Whether you’re a newlywed couple or are falling short on time to prepare the Chauth thali – worry not! We’ve curated a Karwa Chauth thali checklist with everything you’ll need for the day. Check out the 8 must-have Chauth thali essentials for a smooth and perfect celebration. With this guide, you can be confident in your preparations and focus on the joy of the festival. Dive in! Curating the Perfect Karwa Chauth Thali: 8 Essential Items for Your Celebration  Karwa and Diya  The essence of Karwa Chauth rituals revolves around the puja thali. Decorated beautifully, it usually contains various sacred items used during the puja.  Diya (Earthen Lamp) - The earthen lamp on the pooja thali represents divine light and hope in marital life. This divine diya adds a sacred aura to the ritual. Karwa (Earthen pot) is one of the most important Karwa Chauth essentials. Women decorate their karwas with bright colours, designs, auspicious symbols, flowers, ribbons, and mirror works, turning the pot into a piece of art. The pot is filled with water and used during the puja to make an offering to the moon. The karwa signifies prosperity and embodies a woman’s prayer for her husband’s long and healthy life.   Chhalni (Sieve)  The Sieve holds a special place in the Karwa Chauth thali set. It is one of the most iconic elements of the Karwa Chauth ritual. The chhalni signifies purity and filtering of negativity. Through the Sieve, women first look at the moon to receive its blessings and then at their husbands to channel those blessings – praying for their husband’s long life, good health, and a strong marital bond.   After viewing their husbands through the Sieve, women break their day-long fast, marking the end of the ritual.  Sweets  Karwa Chauth festival is incomplete without sweets. They are an essential part of the Karwa Chauth thali and are used to break the fast after sighting the moon. The most popular sweet options include Gulab Jamun, Besan ke laddoo, Jalebi, Kaju Katli, and many others.   Crunchbury offers high-quality Karwa Chauth sweets and laddu to add sweetness to your Karwa Chauth moments. Explore our collection of high-protein laddu, healthy snacks, and cookies, and add a touch of elegance to your celebrations.   Sindoor & Bangles  Sindoor and Bangles are the symbols of a married woman’s status and well-being. Bangles represent marital bliss, while sindoor signifies devotion and longevity of her husband. Hence, both of these are included in the Karwa Chauth thali set.  Fresh Fruits   Fresh fruits in the Karwa Chauth thali signify health, energy, vitality and abundance. They are included in the chauth thali too, to provide nourishment after the fast.   Choose fruits that are light and easily digestible. Seasonal fruits like bananas, apples, guavas, pomegranates, and oranges help rejuvenate the body and keep you hydrated.   The Karwa Chauth Katha Book The Karwa Chauth Katha Book is a significant addition to the thali. It symbolizes a wife’s love and devotion for her husband. The Katha book includes the Aarti of Lord Ganesh and Lord Shiva and is usually recited during the evening puja to seek divine blessings. Haldi, Roli, Chawal (Turmeric, Kumkum & Rice Grains)  Haldi, roli, and chawal are some of the main ingredients of the Karwa Chauth thali. They are used to prepare a tilak and symbolize purity, blessings, and abundance.   Haldi and roli are believed to invoke positivity and purify the atmosphere, while rice grains are offered to the deities, representing devotion and respect.  Bhog Offerings No pooja is complete without bhog. Bhog Offerings are a way to express devotion and gratitude to God. During Karwa Chauth rituals, fruits, sweets, and special food items are offered as bhog. Bhog is also offered to pray for the husband’s long life and good health.  The Art of Creating a Karwa Chauth Thali That Radiates Love Forever  Karwa Chauth is a festival of love, togetherness, and sacrifice. By keeping the above-mentioned Karwa Chauth thali essentials handy, you can ensure a smooth and memorable Karwa Chauth and cherish its memories for years to come.   As you prepare for this special day, don’t forget to add a touch of health and sweetness to your celebrations. Crunchbury Foods offers the best-quality sweets and healthy snacks that add sparkle to your Karwa Chauth celebration. So, why wait and waste time? Buy your favorite healthy sweets and high-protein snacks online today, and let your Karwa Chauth thali shine bright with Crunchbury!  FAQs  1. What is the role of the Karva and the Channi?  The Karva is a small earthen pot filled with water, symbolizing the deep love and devotion of a wife towards her husband.   Channi, or the Sieve, is an integral part of the Karwa Chauth ritual. It is used to observe the moon and then the husband, praying for his long life and prosperity.  2. What should be kept in the Karwa Chauth pooja thali?  Karwa Chauth pooja thali includes a diya, Sieve (chalni), a pot filled with water, incense sticks, haldi, kumkum, akshata (rice grains), flowers, and prasad in the form of sweets or fruits, and red

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