Are you worried about fulfilling your daily protein requirement?
Presenting tiny superfoods – Sprouts!
They are plant-based proteins and a powerhouse of nutrients like fibre, protein, vitamins, and minerals. Sprouts are best for vegans and vegetarians and for all those who look for plant-based protein sources. They offer numerous health benefits; they are loaded with antioxidants, boost immunity, improve blood sugar levels, and much more.
In this blog, we will learn about the benefits of sprouted grains, their nutritional profile, and how to add these tiny foods to your diet to achieve maximum benefits. So, let’s get started!
The Daily Benefits of Eating Sprouts: Boost Your Health with This Superfood
Builds and Repairs Muscles
Sprouts like chickpeas and mung beans have a high protein content that plays a vital role in muscle building and repair. These sprouts also consist of essential amino acids which are important for muscle growth. Hence, adding these sprouts to your plate can be a boon for your health, especially for fitness enthusiasts.
Improves Digestion
The high amount of fibre in sprouts aids the digestive process and prevents constipation. Sprouts also improve your overall gut health. The enzymes in sprouts, break down the food and ensure all essential nutrients are better absorbed. Therefore, adding sprouts to your plate can improve your digestion greatly.
Immunity Booster
Add sprouts to your diet to boost your body’s ability to fight illnesses with ease. These immunity boosters are packed with vital minerals, vitamins, antioxidants and most importantly – Vitamin C. Vitamin C improves the body’s defense against diseases. So, add sprouts and lower your risk of infections.
Strengthens The Heart
Sprouts are best for your heart health in various ways: they contain potassium which helps to maintain BP levels, antioxidants that reduce the risk of heart disease, fibre that helps maintain healthy cholesterol levels, and much more!
Aids Weight Management
Reduce extra kilos around your waistline by incorporating sprouts into your diet. They are low in calories, high in fibre, and nutrient-rich, which helps in weight management. The high fibre content in sprouts helps you feel full and also reduces hunger pangs between meals.
The Caloric and Nutritional Breakdown of Various Sprouts: What You Need to Know
You need to know how much protein is there in sprouts. Hence, we’ve compiled a table that describes details about calories, carbs, protein and many other vitamins present in sprouts that can greatly benefit your health. Check it out! (Source: Bebodywise)
| Features (1 cup of sprouts) |
Kidney Bean Sprouts | Lentil Sprouts | Pea Sprouts | Chickpea Sprouts | Soybean Sprouts | Adzuki Bean Sprouts |
| Calories | 53 | 82 | 149 | 480 | 85 | 466 |
| Carbs | 8gms | 17gms | 33gms | 84gms | 7gms | 84gms |
| Proteins | 8gms | 7gms | 11gms | 36gms | 9gms | 31gms |
| Fats | 1gm | 0.5gm | 1gm | 8gm | 5gm | 1gm |
| Vitamin C | 79% of the daily requirement (DR) | 14% DR | 14% DR | 5% DR | 12% DR | 17% DR |
| Iron | 8% DR | 14% DR | 15% DR | 40% DR | 8% DR | 40% DR |
| Folate | 27% DR | 19% DR | 43% DR | – | 30% DR | – |
Transform Your Dishes: Creative Ways to Add Sprouts to Your Plate
Sprouts can be added to various dishes, either in raw form or cooked form. Here are a few ways to add this superfood to your plate:
Salads
You can combine sprouts with your favorite choice of veggies, some spices, lemon juice, salt, and coriander leaf for a protein-rich refreshing meal. Example: mix mung bean /lentil/chickpea sprouts with cucumber, tomato, and green leafy for a healthy protein-packed salad.
Sandwiches and Wraps
Add your choice of sprouts to the fillings of sandwiches and wraps. Fill the bread or wraps with sprouts, tomatoes, lettuce, and hummus for a nutritious and high-protein meal.
Stir Fry
Add extra flavor and nutrition to your dish! Stir fry sprouts with veggies of your choice and tofu or a protein food and enjoy a healthy meal!
Smoothies and Soups
Are you looking for a quick, healthy, and delicious meal? Smoothies are best in that case! You can blend some sprouts into your smoothies for an extra nutritional boost. Sprouts can also be added to soups for the best texture and nutrition.
Dips
Want to make your hummus more nutritious? Use sprouted chickpeas as a base! They are packed with nutrients and vital minerals which are best for your overall health. Adding sprouted chickpeas also enhances the flavor of the dish.
Exploring the Protein-Packed Goodness of Crunchbury’s Sprouted Cookies
Whether you’re a gym goer or a homemaker, keeping up your protein levels is a must! This is where sprouts come into the picture. They are the best plant-based protein source. You can consume sprouts raw or in cooked form.
Crunchbury uses the goodness of sprouted flour to make snacks more nutritious and healthier. Sprouting increases the absorption of protein and important minerals, such as iron, zinc, calcium, magnesium, and manganese. Discover a new level of cookie bliss with Crunchbury’s wide range of sprouted snacks and high-protein cookies today!
FAQs
Are sprouts a complete source of protein?
Sprouts are not a complete protein, but a good source of protein. When grains and sprouts are combined, you receive all the essential amino acids.
Which sprout has the highest protein content?
Among all the varieties of sprouts, Chickpea sprouts have the highest protein content. They provide approx. 7 grams of protein per 100 grams.
Can I eat sprouts every day?
Yes, you can consume sprouts daily in moderate quantities. However, you also need to be aware of the potential digestive issues arising from it.
How long can we store sprouts?
You can easily store sprouts in the fridge for 6 weeks.
What are the health benefits of sprouts?
Sprouts offer various benefits including reducing cholesterol, being a low-calorie food, improving eyesight, lowering the risk of heart disease, etc.
