2nd October marks the birth anniversary of Mahatma Gandhi, a beacon of non-violence, truth, and simplicity. As we celebrate this Gandhi Jayanti, it’s worth noting that Mahatma Gandhi also practiced several healthy lifestyle habits to lead a balanced life. In his book, “Key to Health,” he shares insights on healthy choices
Colorful processions, stunning decorations, elaborate rituals, and a lovely feast of traditional dishes – Dussehra, also known as Vijayadashami, is celebrated with great enthusiasm across India. It is a celebration of culture, tradition, and the victory of good over evil. Besides the colourful festivities, food plays a vital role in
The air is filled with live orchestras and the rhythmic beat of the dandiya, men and women dance gracefully, playing garba and dandiya as they express their devotion and joy. The night air carries the fragrance of flower garlands and traditional Navratri vrat special foods. Together, these moments create an
The Indian snacks market size reached INR 46,571.3 Crore in 2024. IMARC Group expects the market to reach INR 1,01,811.2 Crore by 2033, exhibiting a growth rate (CAGR) of 8.63% during 2025-2033. Amazing growth rate, isn’t it? Busy lifestyles, increased urbanization, rising disposable incomes, and changing dietary preferences drive the demand for on-the-go snack options. Today’s consumers are seeking quick, ready-to-eat,
Do you often skip consuming snacks between your break times? Well, taking lectures back-to-back, creating lesson plans, and catering to various student needs can take a mental toll on you if you do not focus on your nutrition. Hence, consuming healthy snacks at regular intervals is essential. It can boost
Table of Contents Do you have poor digestion, constipation, or bloating issues? Worry not. These are the common signs of an unhealthy gut. And you’re not alone. Each year, nearly 70 million Americans are affected by digestive diseases (Source: frederickhealth.org). Therefore, it is essential to take care of the trillions
