Struggling to balance healthy eating with a hectic office schedule? We hear you! With back-to-back meetings, tight deadlines, overtime work, and easy access to processed snacks, adopting healthy eating habits often gets ignored. Fortunately, a growing shift in work culture and employee wellbeing initiatives is now focusing on employees’ health.
Struggling to find snacks that don’t spike your blood sugar levels? You’re not alone. Whether you’re looking for a homemade Indian snack for diabetics or quick fixes like sugar-free atta biscuits, the right choice can help manage blood sugar effectively. Choosing the right ingredients can healthily curb your sugar cravings.
Wondering which snacks are good for your heart? From nutrient-dense energy balls to gluten-free snacks, weight loss cookies to natural herbal drinks, each of these snacks is low in saturated fats and sodium, making them optimal for heart health. Adding Heart-healthy foods, like fruits, vegetables, lean proteins, and whole grains,
Ganesh Chaturthi, also known as Vinayaka Chaturthi, is celebrated to mark the birth of Lord Ganesha. Ganesh ji is the Lord of wisdom, prosperity, and good fortune. Ganesh Chaturthi symbolizes peace, harmony, happiness, hope, and wealth. Ganesh Chaturthi is celebrated with grandeur in states like Maharashtra, Andhra Pradesh, Karnataka, Goa,
Did you know? An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries (Source: WHO). Surprising, isn’t it? While these numbers are alarming, the good news is that high blood pressure can often be managed naturally. Lifestyle changes and a shift
Wondering why Krishna Janmashtami is celebrated with such joy even after 5,000 years? Why do millions of people gather and sing Krishna bhajans, do kirtan during Janmashtami midnight? Why do men gather and make a pyramid to break the pot of curd? Well, all of this has a deep spiritual
