Ever wondered why oats are such a popular snacking option?
Oats are a nutritious whole grain loaded with essential nutrients, and antioxidants. They offer various health benefits and come in different varieties including rolled oats, oat groats, steel-cut oats, instant oats, oat flour, and more. Thanks to their low glycemic index (GI), oats are a great choice for those with diabetes.
Oatmeal also aids in weight management, boosts immunity and supports digestion.
Oats are incredibly versatile and can be easily added into your daily diet.
You can use oatmeal in many ways, from baking to breakfast bowls, making it a perfect ingredient for both sweet and savory dishes.
Unlocking the Health Benefits of Oats: How This Superfood Can Transform Your Wellbeing
A Nutrient Powerhouse
Oats are a good source of carbs, fibre and protein. They are loaded with important vitamins, minerals, including Manganese, Phosphorous, Magnesium, Copper, Iron, Zinc, Folate, Biotin, Vitamin B1, Vitamin B5 and more.
Rich in Antioxidants
Antioxidants lower your chances of developing chronic diseases. Oatmeal contains antioxidants (Avenanthramides) that protect cells from damage caused by free radicals.
Lowers Cholesterol Levels
LDL cholesterol can cause inflammation in the arteries, damage tissues, and increase the risk of heart disease. Soluble fiber called beta-glucan, found in oats, helps lower total and LDL cholesterol levels.
Supports Heart Health
The antioxidants in oats, particularly avenanthramides, are known to fight inflammation and aid in relaxing arteries, supporting heart health.
Weight Control
Oats aid in weight management and can be adapted for both weight loss and weight gain when combined with the right ingredients. The beta-glucan fibre in oats help you feel full for longer, reducing the urge to overeat.
Gluten-free
Oats are naturally gluten-free. This makes them a suitable option for those with celiac disease or gluten sensitivity. However, it is important to check the packaging and read the label while buying one.
Oats Uncovered: Essential Nutrition Facts for a Healthy Diet
Nutrition facts for 1 cup (81 gms) raw oats are mentioned below: (Source: healthline)
| Calories | 307 |
| Water | 8.7 gms |
| Protein | 10.7 gms |
| Carbs | 54.8 gms |
| Sugar | 0.8 gms |
| Fibre | 8.1 gms |
| Fat | 5.3 gms |
Transform Your Snack Time with Crunchbury’s Healthy Oatmeal Raisin Cookies
Crunchbury’s Nutri-Munch cookies make the best evening snack. Our high-protein cookies are soft-baked with slightly crisp edges. Pistachios add a burst of flavor whereas raisins and jaggery offer natural sweetness. Each oatmeal raisin cookie contains healthy fats, minerals, vitamins and antioxidants for a nourishing snack.
Creative Ways to Incorporate Oatmeal into Your Daily Diet
Oatmeal is a great addition to meals and snacks throughout the day. Try these healthy ways to incorporate more oatmeal in your diet.
- Add oatmeal to burgers.
- Make oatmeal cookies instead of sweets.
- Top oatmeal with soy sauce and green onions.
- Create your own granola with oats, nuts, and dried fruit.
- Add oatmeal to yogurt along with unsweetened fruit for a healthy snack.
- Make a crisp by topping fruit with a mixture of flour, oats, and sugar.
- Add oats to pancake batter.
- Make a bowl of oatmeal topped with fresh fruits, nuts, and a drizzle of honey.
- Blend oats into smoothies for added fibre.
- Use oat flour in baking.
Oats: A Simple Superfood for a Healthier You
Whether enjoyed as a breakfast bowl or used in making idlis or dosas, oatmeal is a nutritious addition to a balanced diet. Adding oatmeal to your everyday routine is a simple way to boost nutrition.
The future of healthy snacking starts here! Choose oatmeal today and start your wellness journey. Grab a pack of our healthy Oatmeal Raisin Cookies and savor the sweetness – without the sugar spike. Buy now!
FAQS
- Are oats rich in fibre?
Yes, oats are an excellent source of soluble and insoluble fibre which support digestion, and lower cholesterol levels. Around 100 gms of oats provide 10 gms of fibre.
2. What are the health benefits of oats?
Oats offer various health benefits including weight management, boosts immunity, improves heart health, aids digestion, stabilizes blood sugar levels, and more.
3. Can oats help with weight loss?
Yes, oats can help with weight loss as they are low in calorie and high in fibre. They make you feel full and satisfied for longer period.
