Struggling to balance healthy eating with a hectic office schedule?
We hear you!
With back-to-back meetings, tight deadlines, overtime work, and easy access to processed snacks, adopting healthy eating habits often gets ignored.
Fortunately, a growing shift in work culture and employee wellbeing initiatives is now focusing on employees’ health. Companies these days are investing in their employees’ health, as it leads to long-term productivity and success.
For employees, finding time for self-care during busy workdays can be challenging. But small, intentional changes can create a big impact. From mindful movement to nutritious snacking, adopting a few wellness strategies can make your day more energetic and focused. Hence, we’ve compiled few strategies to reduce stress and increase productivity of the employees in this blog.
The blog shares top 5 office wellness tips to help you thrive at work while taking care of your health.
5 Practical Health Tips for Employees at Work to Reduce Stress and Fatigue
1. Hydration is the Key
Many a times, we forget to drink water amidst work. If that’s the case with you, then remind yourself to sip water every hour so that you drink at least 2-3 litres of water each day.
If you don’t like plain water, you can look for alternatives like flavored sparkling water, homemade alkaline water, or add fruit slices to the water. You can also drink additional fluids like buttermilk, lime juice with soaked chia seeds, fresh lime juice, herbal concoctions, and more.
Tip: Set a reminder to drink water every hour. This will help you keep up with your water intake and avoid dehydration.
2. Reduce Caffeine Use
One of the most critical health and wellness tips for office employees is to reduce caffeine use. Many employees consume tea, coffee, and soft drinks multiple times a day to feel energetic during work hours. These drinks should be avoided as caffeine in these drinks can lead to side effects like anxiety, insomnia, headaches, and digestive issues. Encourage employees to cut down on these drinks and choose alternatives like herbal tea or green tea instead.
3. Swap Processed Snacks with High-Protein Low-Fat Snacks
Swap processed snacks with healthier choices to avoid obesity and health-related problems. Avoid junk foods as much as possible and opt for high-protein, low-fat snacks instead.
For example, you can switch to sprouts made from fresh veggies instead of high-calorie processed foods. Similarly, instead of soft drinks and beverages, choose healthy options like lemon juice, buttermilk, coconut water, etc. Opting for healthier options will increase your nutrient intake and prevent overeating.
4. Practice Yoga
One of the main health and wellness tips for the employees at workplace is movement. For those with sitting jobs, yoga is essential to improve posture, reduce stress, and increase flexibility. Practicing yoga daily can boost your energy and focus, contributing to higher work productivity.
Encouraging short yoga breaks as a part of employee wellbeing initiatives can have a significant impact on employee performance. Doing a few stretches at the desk can reduce muscle stiffness and relieve stress. Whether it is a breathing exercise, a 5-minute meditation, or a quick desk stretch, exercising during working hours provides immense benefits.
5. Don’t Skip Breakfast
Breakfast is the most critical meal because it boosts your brain power, provides nutrition, increases metabolism, and reduces the risk of illness. Skipping breakfast leads to low energy levels, difficulty in focus, and many other health issues. So, it is always recommended to have a nutritious breakfast, which must include high-protein and low-carb snacks.
For added convenience, you can buy healthy snacks online to ensure your pantry is always stocked with quick, nutritious snack options. At home, you can prepare quick breakfast items like Idli, Upma, Chilla, Avocado toast, Dosa, etc, to kickstart your day.
Turn Wellness into a Workplace Superpower
Embracing wellness, maintaining proper work-life balance, and following healthy eating habits amidst a busy life can be a tedious task. However, these top 5 tips to improve your health at work will make it easier for you to manage work and health. So, have a good read and get started with these simple wellness habits to boost your productivity and confidence at the workplace. While minor changes can lead to significant results, combining these wellness tips with wise snacking choices can take your workplace health to the next level.
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FAQs
How do you maintain health in the workplace?
To stay healthy at work, you need to focus on physical activity, mental wellbeing and nutritious food. This includes staying hydrated, taking breaks, maintaining good posture, managing stress well, prioritizing sleep, etc.
What are the five characteristics of a healthy work environment?
Top 5 characteristics of a healthy work environment include open communication, mutual respect, work-life balance, employee engagement, and growth opportunities.
Why is a healthy work culture important?
A positive work culture leads to happy employees and ultimate productivity. A healthy work culture is crucial for an organization’s success. It leads to increased productivity, customer satisfaction, innovation, effective communication, and boosts retention.
