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Top 5 Healthy Snacks to Manage High Blood Pressure Effectively

Top 5 Healthy Snacks to Manage High Blood Pressure Effectively

Top 5 Healthy Snacks to Manage High Blood Pressure Effectively - Featured Image

Did you know? An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries (Source: WHO).

Surprising, isn’t it?  

While these numbers are alarming, the good news is that high blood pressure can often be managed naturally. Lifestyle changes and a shift in diet can help lower blood pressure levels and reduce your risk of heart disease.  

Do you find yourself regularly craving salty snacks and chips? You’re not alone. Packaged dry snacks usually contain high amounts of sodium and preservatives, which can be harmful to your health in the long run. Therefore, think beyond chips and processed snacks.  

Managing high blood pressure doesn’t mean giving up on taste or consuming bland food. There are plenty of delicious, healthy, packaged, and dry snack options that can satisfy a salty/crunchy craving while staying lower in sodium. The snacks mentioned in this blog are great for high BP patients.

Let’s check them out!

5 Healthy Indian Snacks For Those With High Blood Pressure

A healthy diet plays a vital role in lowering blood pressure and reducing the risk of heart disease. If you have high blood pressure, adding a few healthy snacks mentioned below can help. 

 

1. Sweet Potato Chips 

Do you crave chips but are looking for ones with less oil? We hear you! Sweet potato chips made in an air fryer can be a healthier alternative to traditional fried chips, especially for those with high BP. The potassium in sweet potatoes helps regulate blood pressure.  

Packed with Vitamin A, Vitamin C, Potassium, and Manganese, sprayed with olive oil, sprinkled with salt and pepper – your healthy crispy chips are ready! The best part? They don’t have extra fat and calories! 

These homemade, thinly sliced sweet potato chips use less oil, as they are cooked in the air fryer. This helps you consume fewer calories and less fat, which helps to maintain BP and cholesterol and regulates blood sugar levels.  

You can also enjoy these healthy chips in sandwiches, burgers, wraps, or just on their own as a satisfying, healthy office snack! 

2. Roasted Chickpeas 

Do you know which is the healthiest of all beans? It is Chickpeas! Roast it and sprinkle some masalas, and your blood pressure-friendly snack is ready! 

Chickpeas are a good source of potassium, magnesium, protein, and fibre, which help regulate blood pressure. Potassium in it removes excess sodium from the body, Magnesium in it regulates BP, and Fibre in it lowers cholesterol levels.  

Chickpeas are also an excellent source of protein, which aids weight management and boosts bone health. The protein and fibre in chickpeas keep your appetite under control, letting you feel full and thereby reducing your calorie intake at meals. 

Looking for the best protein snack? Jump on chickpeas! You can either roast chickpeas to consume as a snack or add them to a salad. 

3. Hummus with Veggie Sticks 

Wondering which snack is good for lowering blood pressure? You’re at the right place! Hummus is the best snack for a person with high blood pressure. The ingredients used in preparing hummus lower blood pressure naturally. Let us understand each of its roles.  

Ingredients: Chickpeas are rich in magnesium and potassium, which relax the blood vessels and regulate blood pressure. Olive oil contains monounsaturated fats that lower LDL cholesterol and potentially reduce blood pressure. Sesame seeds in tahini also contribute to lower cholesterol and blood pressure. Hummus is also a good source of fibre, which aids in overall heart health and blood pressure management. 

Tip: Avoid store-bought hummus as it may contain more sodium. 

4. Roasted Edamame  

Roasted edamame helps maintain high blood pressure due to its potassium and fibre content. An unsalted edamame can be the best snack for blood pressure patients. It makes a great office snack, too!  

The nutrients present in edamame support blood pressure management. Let’s understand how: 

The potassium in it helps the kidneys balance sodium and water, which helps lower blood pressure levels. The fibre in it reduces cholesterol levels and improves heart health, indirectly impacting blood pressure. The antioxidants named isoflavones help in improving blood vessel function and reducing the risk of hardening of the arteries, both of which are linked to high blood pressure. 

5. Unsalted Pistachios 

Unsalted pistachios are one of the best choices when it comes to a healthy office snack, especially for those looking to manage high blood pressure. They are rich in potassium, which helps regulate blood pressure by counteracting the effects of sodium in the body. The healthy fats in pistachios (monounsaturated and polyunsaturated fats) improve cholesterol levels, thereby supporting heart health. Pistachios contain antioxidants, such as lutein and zeaxanthin, that protect us against heart disease.  

Pistachios are also a good source of the amino acid L-arginine, which helps relax and widen blood vessels, improving blood flow.  

Nutrient-Rich Foods to Help Manage and Lower Blood Pressure 

  • Berries 
  • Bananas 
  • Beets 
  • Dark Chocolate 
  • Oats 
  • Green Leafy Veggies 
  • Garlic 
  • Fermented foods 
  • Cinnamon 
  • Nuts 
  • Oily fish 
  • Citrus Fruits 

Wrap-Up: Healthy Snack Swaps for Effective Blood Pressure Control 

Craving something late at night but worried about your BP?

Don’t worry—there are plenty of healthy snack options for high blood pressure patients. Here are a few of the late-night snacks for high blood pressure patients: low-fat yogurt, air-popped popcorn, unsalted nuts, and seeds. These snacks not only curb hunger but also support better blood pressure management. 

Looking for tasty and healthy snacks online – the ones that align with your health goals? Dive into Crunchbury’s wide collection of healthy packaged snacks, from protein-rich energy balls to sprouted cookies and more – shop now!

FAQs 

1. What to eat to lower blood pressure? 

To lower your blood pressure levels, you need to consume potassium-rich foods, leafy greens, legumes, lean proteins, berries, and beets. 

2. Which nuts are best for high blood pressure? 

Pistachios and Walnuts are considered best for patients with high blood pressure.  

3. Which are the best store-bought snacks for high blood pressure? 

Some of the best store-bought snacks for high blood pressure include unsalted nuts and seeds, low-fat yogurt, popcorn, dark chocolate, Crunchbury’s high-protein balls, and flaxseed crackers. 

4. Is oatmeal good for high blood pressure? 

Oats have high-fibre content, and this makes them best for people with high blood pressure. The soluble fibre present in oats helps to lower BP levels. 

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Karwa Chauth Thali

8 Must-Have Essentials for Your Karwa Chauth Thali

Bert Glover October 8, 2025

Karwa Chauth is not just a festival; it’s a celebration of devotion and love that has been a part of our rich cultural heritage for generations. The term ‘Karwa’ means earthen pot, and ‘Chauth’ means the fourth. The festival is observed on the fourth day of the Krishna Paksha in the month of Kartik. On this auspicious day, married women observe a fast from dawn to moonrise and pray for their husbands’ health and longevity, a tradition that symbolizes the deep bond of marriage.  Planning for the Karwa Chauth festival requires gathering a few key essentials – from the karwa, diya, and bhog, to turmeric, incense sticks, fruits, and sweets. Each item on the pooja thali carries its own special meaning and is essential for performing the rituals correctly. Wondering what things are required for Karwa Chauth puja, or looking for ideas to create your Karwa Chauth food menu or traditional food recipes for the festival? We hear you!  Whether you’re a newlywed couple or are falling short on time to prepare the Chauth thali – worry not! We’ve curated a Karwa Chauth thali checklist with everything you’ll need for the day. Check out the 8 must-have Chauth thali essentials for a smooth and perfect celebration. With this guide, you can be confident in your preparations and focus on the joy of the festival. Dive in! Curating the Perfect Karwa Chauth Thali: 8 Essential Items for Your Celebration  Karwa and Diya  The essence of Karwa Chauth rituals revolves around the puja thali. Decorated beautifully, it usually contains various sacred items used during the puja.  Diya (Earthen Lamp) - The earthen lamp on the pooja thali represents divine light and hope in marital life. This divine diya adds a sacred aura to the ritual. Karwa (Earthen pot) is one of the most important Karwa Chauth essentials. Women decorate their karwas with bright colours, designs, auspicious symbols, flowers, ribbons, and mirror works, turning the pot into a piece of art. The pot is filled with water and used during the puja to make an offering to the moon. The karwa signifies prosperity and embodies a woman’s prayer for her husband’s long and healthy life.   Chhalni (Sieve)  The Sieve holds a special place in the Karwa Chauth thali set. It is one of the most iconic elements of the Karwa Chauth ritual. The chhalni signifies purity and filtering of negativity.  Through the Sieve, women first look at the moon to receive its blessings and then at their husbands to channel those blessings – praying for their husband’s long life, good health, and a strong marital bond.   After viewing their husbands through the Sieve, women break their day-long fast, marking the end of the ritual.  Sweets  Karwa Chauth festival is incomplete without sweets. They are an essential part of the Karwa Chauth thali and are used to break the fast after sighting the moon.  The most popular sweet options include Gulab Jamun, Besan ke laddoo, Jalebi, Kaju Katli, and many others.   Crunchbury offers high-quality Karwa Chauth sweets and laddu to add sweetness to your Karwa Chauth moments. Explore our collection of high-protein laddu, healthy snacks, and cookies, and add a touch of elegance to your celebrations.   Sindoor & Bangles  Sindoor and Bangles are the symbols of a married woman’s status and well-being. Bangles represent marital bliss, while sindoor signifies devotion and longevity of her husband. Hence, both of these are included in the Karwa Chauth thali set.  Fresh Fruits   Fresh fruits in the Karwa Chauth thali signify health, energy, vitality and abundance. They are included in the chauth thali too, to provide nourishment after the fast.   Choose fruits that are light and easily digestible. Seasonal fruits like bananas, apples, guavas, pomegranates, and oranges help rejuvenate the body and keep you hydrated.   The Karwa Chauth Katha Book The Karwa Chauth Katha Book is a significant addition to the thali. It symbolizes a wife’s love and devotion for her husband. The Katha book includes the Aarti of Lord Ganesh and Lord Shiva and is usually recited during the evening puja to seek divine blessings. Haldi, Roli, Chawal (Turmeric, Kumkum & Rice Grains)  Haldi, roli, and chawal are some of the main ingredients of the Karwa Chauth thali. They are used to prepare a tilak and symbolize purity, blessings, and abundance.   Haldi and roli are believed to invoke positivity and purify the atmosphere, while rice grains are offered to the deities, representing devotion and respect.  Bhog Offerings No pooja is complete without bhog. Bhog Offerings are a way to express devotion and gratitude to God. During Karwa Chauth rituals, fruits, sweets, and special food items are offered as bhog. Bhog is also offered to pray for the husband’s long life and good health.  The Art of Creating a Karwa Chauth Thali That Radiates Love Forever  Karwa Chauth is a festival of love, togetherness, and sacrifice. By keeping the above-mentioned Karwa Chauth thali essentials handy, you can ensure a smooth and memorable Karwa Chauth and cherish its memories for years to come.   As you prepare for this special day, don’t forget to add a touch of health and sweetness to your celebrations. Crunchbury Foods offers the best-quality sweets and healthy snacks that add sparkle to your Karwa Chauth celebration. So, why wait and waste time? Buy your favorite healthy sweets and high-protein snacks online today, and let your Karwa Chauth thali shine bright with Crunchbury!  FAQs  1. What is the role of the Karva and the Channi?  The Karva is a small earthen pot filled with water, symbolizing the deep love and devotion of a wife towards her husband.   Channi, or the Sieve, is an integral part of the Karwa Chauth ritual. It is used to observe the moon and then the husband, praying for his long life and prosperity.  2. What should be kept in the Karwa Chauth pooja thali?  Karwa Chauth pooja thali includes a diya, Sieve (chalni), a pot filled with water, incense sticks, haldi, kumkum, akshata (rice grains), flowers, and prasad in the form of sweets or fruits, and red

Lessons from Mahatma Gandhi – 5 Essential Healthy Lifestyle Habits for Modern Living

Lessons from Mahatma Gandhi – 5 Essential Healthy Lifestyle Habits for Modern Living

Bert Glover September 27, 2025

2nd October marks the birth anniversary of Mahatma Gandhi, a beacon of non-violence, truth, and simplicity. As we celebrate this Gandhi Jayanti, it’s worth noting that Mahatma Gandhi also practiced several healthy lifestyle habits to lead a balanced life. In his book, “Key to Health,” he shares insights on healthy choices that are relevant even today! His practices, such as portion control, minimal eating, regular walking, fasting, and daily meditation practice, offer valuable lessons in today’s fast-paced world. By adopting his simple yet powerful habits, we can nurture both physical and mental well-being. In this Gandhi Jayanti special blog, let’s explore five healthy lifestyle habits inspired by Gandhiji’s teachings. So, what are you waiting for? Let’s get started! 5 Fundamental Healthy Lifestyle Habits for a Balanced Modern Life Physical Activity  Gandhiji considered walking as a natural exercise. He walked 18 km daily and believed that this small habit played a crucial role in maintaining his health. He believed that exercise is vital for achieving good health. Walking is one of the easiest and moderate-intensity workouts. It improves cardiovascular health, aids weight loss, and reduces stress. In today’s world, where physical activity is hardly seen, a small walking routine can benefit health in great ways. Diet and Nutrition Gandhi ji considered food to be a medicine and followed a balanced diet. He practiced a simple, plant-based diet and consumed more local fruits and vegetables. He avoided processed foods, spicy foods, excess salt, and sugar. He also believed in veganism. Therefore, in order to lead a healthy lifestyle, you must maintain a balanced diet, avoid overeating, focus on portion control, eat seasonal vegetables and fruits, and avoid fried and processed foods. A balanced diet filled with whole grains, local fruits, and fresh vegetables can reduce the risk of health issues like heart disease, cancer, and diabetes. Practice of Meditation  Meditation has been practiced in India for centuries, and Gandhiji was deeply devoted to it. He meditated and prayed twice a day, considering it an essential practice for attaining physical and mental well-being. For him, meditation was a way to maintain clarity, inner calm, and balance of the mind. Adopting the practice of meditation into your daily routine can increase focus, awareness, reduce stress, and enhance emotional well-being. Meditation can also cure anxiety disorders and reduce blood pressure in the long run. Benefits of Fasting Gandhiji believed that fasting was a powerful tool to maintain discipline in life. He practiced it to purify both body and mind, viewing it as essential for fostering self-discipline and overall well-being. Fasting can benefit your body in numerous ways: Controls blood pressure Enhances heart health Fights inflammation Aids weight loss Boosts brain function Increases body metabolism Maintains gut health Regular fasting is the best way to give your digestive system a break and reset. Avoid Tobacco, Smoking, and Alcohol Gandhiji preached complete abstinence from tobacco, smoking, and alcohol. Tobacco use increases the risk of developing lung cancer, cancers of the mouth, esophagus, stomach, pancreas, kidney, bladder, etc. Smoking causes lung disease, heart disease, stroke, and high blood pressure. Daily alcohol use can increase the risk of heart disease, diabetes, and several other cancers. Gandhiji firmly believed that “prevention is better than cure,” and you too can take charge of your health by adopting positive lifestyle changes. Limiting tobacco and alcohol consumption can reduce the risk of health issues like cancer, heart disease, and stroke. Therefore, one must avoid consuming these to live a healthy life. Boost Your Health and Wellness Journey with Crunchbury This Gandhi Jayanti, let us pledge to adopt healthy lifestyle habits from Gandhiji’s life span. The healthy habits preached by Gandhiji have the power to transform our health in unimaginable ways. Along with adopting simple lifestyle choices, you can also maintain your health by choosing Crunchbury’s healthy snacks, rich in protein, fibre, and sprouted grains that support better digestion, sustained energy, and overall wellbeing. Crunchbury offers a variety of healthy tea-time snacks, office snacks, and Indian healthy evening snacks that are perfect for every occasion. Celebrate the Gandhi Jayanti festival by starting your journey to better health with Crunchbury! Happy Gandhi Jayanti! FAQs Which exercise from Gandhi’s lifestyle is best to adopt? Gandhi considered walking to be the best form of exercise. Walking benefits heart health and is considered best for overall well-being. Being aware of these benefits, Gandhi walked long distances daily. How did Gandhi emphasize mental health in daily life? Gandhi regularly practiced meditation and prayer, which helped him cultivate focus and clarity, reduce stress and anxiety, and foster positive thinking. What items did Gandhi discourage using or consuming? Gandhi strongly promoted a life free from tobacco and alcohol, as they pose serious health issues like cancer, diabetes, and heart disease.

From Tradition to Taste: 5 Iconic Dussehra Recipes to Relish

From Tradition to Taste: 5 Iconic Dussehra Recipes to Relish

Bert Glover September 25, 2025

Colorful processions, stunning decorations, elaborate rituals, and a lovely feast of traditional dishes – Dussehra, also known as Vijayadashami, is celebrated with great enthusiasm across India. It is a celebration of culture, tradition, and the victory of good over evil.  Besides the colourful festivities, food plays a vital role in Dussehra celebrations. From sweet treats like mysore paak to kheer to savory delights like kachori and khichdi, different varieties of Dussehra special food reflect India’s diverse food culture.  In this blog, we’ll explore 5 Dussehra special recipes (both savory and sweet) that are not only delicious but also rich in cultural heritage.  Let’s celebrate the spirit of Dussehra with these delicious treats! Jump in! 5 Must-Try Traditional Dussehra Recipes for a Festive Feast  1. Puran Poli   A symbol of abundance, prosperity, and good fortune– Puran poli is a Dussehra special sweet that highlight’s India’s rich heritage. Its sweet flavour makes it a symbolic offering during festivals.  Made from whole wheat flour, this soft, golden, bread is filled with a sweet mixture of chana dal, jaggery, and cardamom powder – ingredients that symbolize wealth and good fortune. Often served with ghee or milk, Puran poli is not just a festive treat but a tradition passed down through generations.  This Dussehra, don’t miss out on relishing Puran Poli—a festive delight that adds sweetness and prosperity to your celebrations!  2. Malpua  Malpua, a festive special sweet, is a rich, golden fried pancake soaked in sugar syrup and infused with aromatic spices. It is often considered an Indian version of a pancake dessert.   With soft, juicy centre and crispy edges, Malpua is a true symbol of happiness and prosperity. Made from flour, milk, and sugar, this delicious dish is irresistible! Traditionally, Malpua is offered as prasad to gods and goddesses during festivals, symbolizing devotion and prosperity.  This festive season, kickstart your celebrations by relishing the delightful dish, Malpua!   3. Kheer  A staple dessert during Dussehra, Kheer is a creamy and sweet dish made from milk and rice, sweetened with jaggery, flavoured with cardamom, saffron, and garnished with dry fruits and raisins.   Kheer is the most popular dish enjoyed during festive feasts. It is offered as a bhog to the deities symbolizing sweetness, purity, and prosperity.  Kheer’s luxurious creamy texture and aromatic essence make it a must-try dish for celebrating victory. Take your Dussehra celebrations to the next level with this indulgent and delicious dish, Kheer!  4. Sabudana Khichdi   Sabudana Khichdi is a popular fasting dish relished during Dussehra festival. This delicious dish signifies purity, devotion, and new beginnings.  Made from tapioca pearls, this flavorful dish is cooked with roasted peanuts, potatoes, cumin seeds, and green chilies. It is easy to digest and boosts your energy levels on the fasting day.  Elevate your festive celebrations with Sabudana Khichdi—a dish that’s truly delicious!  5. Mysore Pak  Mysore Pak is an exotic Dussehra sweet, loved for its rich, melt-in-the-mouth texture. This delightful treat is a favorite among Dussehra recipes and festive sweets.   A delectable sweet dish, Mysore Pak, perfectly blends tradition, taste, and celebration. Its luxurious, smooth texture and premium flavor make it a festive favourite in South India.  It is made by roasting gram flour (besan) in ghee until golden brown, then blending it with hot sugar syrup and cooking the mixture to a fudge-like consistency.   Add this delicious treat to your Dussehra celebration and make the occasion truly memorable!  Celebrate The Spirit Of Dussehra With Crunchbury Snacks  This festive season, Crunchbury brings to you an array of delicious Dussehra sweets that will add a unique flavor to your festivities. Whether you’re looking to celebrate with healthy evening snacks or just craving a sweet treat to mark the occasion, our wide range of healthy snacks offers a variety of festive collections crafted with care and devotion.  Our special range of Dussehra Indian snacks and sweets is prepared using all-natural and sprouted ingredients. All of our healthy snacks and sweets are prepared without maida, preservatives, artificial colors, and palm oil, making them a healthy munching snack for people of all ages.  Celebrate the joy of Dussehra festival with our healthy snacks and sweets—crafted with premium ingredients, wrapped with love, and filled with festive flavor! Buy healthy snacks online from Crunchbury and bring home the goodness of festive treats.  Crunchbury wishes you a very Happy Dussehra! FAQs  1. What is Dussehra’s special food?  Different states of India have their Dussehra-special foods. In Maharashtra, Puran Poli is the most popular Dussehra special food. In South India, Payasam is popular; in the North, they celebrate with Kheer and so on.  2. What is the main purpose of celebrating the Dussehra festival?  Dussehra is one of the most widely celebrated festivals in India, symbolizing the victory of good over evil. It is celebrated on the tenth day of Navratri, signifying Lord Rama’s defeat of the demon Ravana and Goddess Durga’s triumph over the demon Mahishasura.  3. What are some interesting facts about Dussehra?  Some of the interesting facts about Dussehra are:  The name comes from the Sanskrit word Dash Hara, meaning “the defeat of the Sun”  Dussehra is not only celebrated in India but also in Bangladesh, Nepal, and Malaysia.   Dussehra signifies the harvesting of Kharif crops and sowing of Rabi crops.

Savor the Flavor: The Best Snacks to Enjoy During Navratri!

Bert Glover September 19, 2025

The air is filled with live orchestras and the rhythmic beat of the dandiya, men and women dance gracefully, playing garba and dandiya as they express their devotion and joy. The night air carries the fragrance of flower garlands and traditional Navratri vrat special foods. Together, these moments create an atmosphere of celebration, devotion, and unity.  Navratri is a special festival wherein millions of devotees across the world celebrate the divine nine nights with rituals, fasting, and Navratri special snacks. During these 9 days, devotees fast and eat special vrat food, drawing strength and devotion while honoring the goddess with purity and discipline. Why Is Navratri Celebrated?  During Navratri, Hindus worship Goddess Durga to celebrate her victory over Demon Mahishasura. These divine nine nights are a time of self-reflection and rejuvenation, dedicated to the 9 forms of Maa Durga. During these nine days, fasting is observed by the devotees as a way to purify the body, mind, and deepen their spiritual connection.    Delicious Navratri-Friendly Snacks to Satisfy Your Festive Cravings Tired of searching for healthy snacks to celebrate the festival? Worry not! This Navratri, Crunchbury brings you an exquisite collection of scrumptious Navratri snacks bursting with authentic flavours. Our festive special high-protein snacks fit perfectly into every Indian celebration. Whether it is a Navratri party or a Diwali celebration, Crunchbury snacks are the ideal blend of taste, health, and festive joy.   If you are looking for Navratri snack foods, be it for a party or a quick on-the-go munching, here are some of our best traditional and healthy Navratri snacks.  Vrat-Friendly Cookies  Looking for mouth-watering cookies that are vrat-friendly too? Well, you’re at the right place! Presenting Amaranth and Buckwheat Cookies (Holy Crunch) by Crunchbury.  Holy Crunch cookies are perfectly crunchy and irresistible. Sweetened with a blend of Medjool date syrup and figs, these high-protein cookies are a treat. These delicious Navratri-special cookies will give you a melt-in-your-mouth experience and fuel your body throughout the day.  Tickle your taste buds with the irresistible crunch of Amaranth and Buckwheat Cookies. Add them to your Vrat snack list today!  Flavored Makhanas  Knock Knock. Sugar Cravings? Your search ends here! Crunchbury’s Jaggery and Sesame makhana will satisfy your sweet tooth in a guilt-free way!  Jaggery and Sesame makhana is a Navratri special sweet snack infused with the richness of jaggery, roasted sesame seeds, and the warmth of cardamom. It is the best Navratri snack to have during fasting.   Popularly known as the Indian version of caramelized popcorn, this high-protein low-fat snack is ideal for fasting, mid-day cravings, travel munching, or post-workout bites.  Dry-Fruit Ladoos  Are you on the hunt for dry fruit ladoos to brighten your festive season? Look no further! Crunchbury’s high-protein ladoos have just enough sweetness to curb a midday or post-dinner sweet tooth. Made with love and care, these high-protein ladoos are a favourite in all Indian households and a popular choice for Navratri snacks.  Crafted using 100% natural ingredients and tiny, powerful seeds, these high-protein balls are a pure delight! This Navratri 2025, treat yourself to an incredibly delicious, nutrient-packed, healthy ladoos from Crunchbury!  Crunchbury – A One-Stop Destination For Healthy Navratri Snacking  Are you in search of healthy Navratri vrat snacks that are low-carb and high in protein? Crunchbury brings wholesome goodness through its wide range of snacks, cookies, energy balls, and makhanas.   This festive season, indulge in guilt-free snacks by Crunchbury! Our Navratri special healthy snacks are crafted with no maida, palm oil, or any preservatives or additives, making them a sustainable and healthy addition to your Navratri celebrations. With Crunchbury, you can enjoy the festive season without compromising on your health goals. Please place an order for our wholesome festive snacks on our official website (www.crunchbury.in) now!   May the nine days of Navratri fill your homes with joy, celebration, and vibrancy! Happy Navratri 2025!   FAQs  1. How can I order high-protein Navratri snacks online from Crunchbury?  Ordering your high-protein Navratri snacks from Crunchbury is as easy as a few clicks. Simply visit our website (www.crunchbury.in), add your favourite products to the cart, and check out. We offer secure payment and prompt delivery to ensure your festive snacks arrive fresh, right-on time.  2. Where can I get the best Navratri-friendly cookies?  You can purchase fasting cookies from Crunchbury – a healthy snack brand that offers superior quality snacks, vrat cookies, and energy balls.  3. What foods should be avoided during Navratri?  Avoid non-veg food items, garlic, onions, wheat, rice, lentils, alcohol, tobacco, and processed foods during Navratri. 

Transform Your Evenings: Healthy Indian Snack Recipes for Weight Loss - featured image

Transform Your Evenings: Healthy Indian Snack Recipes for Weight Loss

seo September 5, 2025

The Indian snacks market size reached INR 46,571.3 Crore in 2024. IMARC Group expects the market to reach INR 1,01,811.2 Crore by 2033, exhibiting a growth rate (CAGR) of 8.63% during 2025-2033. Amazing growth rate, isn’t it?   Busy lifestyles, increased urbanization, rising disposable incomes, and changing dietary preferences drive the demand for on-the-go snack options. Today’s consumers are seeking quick, ready-to-eat, affordable snacking solutions that also align with their nutritional needs and dietary preferences.  Why is Healthy Snacking So Important?  In a world full of packaged foods, choosing the right snack can be a daunting task. While searching for a healthy snack, always look for protein, fibre, and healthy fats. This powerful combination will keep you full for longer and support your weight loss goals.  Healthy snacking offers various benefits for your well-being.  Prevents Overeating  Maintains Blood Sugar Levels  Boosts Energy  Supports A Healthy Weight   Prevents Fatigue  Improves Focus  Provides Essential Nutrients  You can choose healthy packaged snacks, fresh fruits, dry fruits, vegetables, or any protein foods to begin your snacking journey. We’ve compiled the top 6 healthy Indian snack recipes to ease your weight loss journey. Let’s jump in!  Apple Slices and Peanut Butter  Craving a crisp and creamy snack? Try Apple slices with peanut butter! Apples are loaded with fibre, while peanuts provide healthy fats and protein. This delicious combination makes one of the best healthy evening snacks.  Vegetable Slices and Hummus  Crunchy cucumbers and creamy hummus = a perfect snack combination. You can also use bell peppers, carrots, or any veggie of your choice.  Example: 1 cup (104 grams) of cucumbers dipped in 2 tablespoons (34 grams) hummus makes the best high-protein, low-fat snack under 100 calories.  Chia pudding  Chia seeds are a rich source of omega-3 fatty acids, fibre, protein, calcium, and magnesium. They make the best snack when used in puddings. You can make a chia seed pudding with just 3 ingredients – any milk of your choice, natural sweetener, and chia seeds. That’s it. Your lip-smacking, healthy evening snack is ready!  Protein smoothie  Need a filling snack to fight cravings? A Protein smoothie is best in this case. It’s an easy way to boost your protein intake. You can add fruits, veggies, and healthy fats and customize your protein-rich smoothie.  Oats  Oats are loaded with fibre and protein, making your snack plate wholesome and nutritious. Add some fruits, cocoa powder, and make your sweet, nutritious snack bowl, or add veggies and make a savory one. Healthy snacking has never been so easier!  Popcorn  Are you a popcorn lover? So are we! Air-popped Popcorn is a high-fibre snack that’s low in calories. About 3 cups of air-popped popcorn have 4 gms of fibre, 3 gms of protein, and 110 calories. This combination makes this snack a healthy alternative to chips or other processed snacks.    Begin Your Weight Loss Journey With Healthy Snacking  When cravings hit, do you find yourself reaching for processed snacks without thinking? Hold on! It’s time to be more mindful—choose whole foods instead. Nutrient-dense snacks provide complete nutrition and keep you full for a longer time. This supports weight management and promotes overall well-being.  From protein-packed cookies to nutrient-dense snacks, Crunchbury has it all! Our range of healthy Indian snacks will kickstart your weight loss journey and keep you energized throughout the day! Grab a pack of our healthy snacks and cookies – your taste buds will thank you!  Incorporate these delicious and wholesome Indian snacks into your weight loss diet and take a step closer to your fitness goals today!  FAQs  What are the best weight loss snacks?  A few of the best snacks for weight loss are: dark chocolate and almonds, hummus and veggie sticks, banana and peanut butter, Crunchbury’s Atta and Millet Cookie, and more.  What are some healthy low-calorie snacks?  Some of the healthy low-calorie snacks include fresh fruits, nuts, low-fat Greek yogurt, edamame, hummus and veggies, and more.  What are the best healthy snacks to buy online?  Choose smarter snacking options with Crunchbury! Explore our diverse selection of high-protein energy balls, healthy snacks, and cookies on our website:  www.crunchbury.in

Celebrate Teachers’ Day with Top Healthy Snack Ideas

Celebrate Teachers’ Day with Top Healthy Snack Ideas

Bert Glover September 4, 2025

Do you often skip consuming snacks between your break times? Well, taking lectures back-to-back, creating lesson plans, and catering to various student needs can take a mental toll on you if you do not focus on your nutrition. Hence, consuming healthy snacks at regular intervals is essential. It can boost your energy levels and help you focus better while teaching. Snacks play a vital role in Teachers’ Day celebrations. They add a festive touch to the occasion and are a way of showing appreciation through healthy treats. When considering the best snacks for Teachers’ Day, it’s essential to choose ones that are tasty, easy to prepare, and packed with nutrition, like high-fibre snacks that keep you full for longer or sugar-free snacks that provide sustained energy without the crash. But fret not! This blog presents the top 5 nutritious and healthy teacher’s day snack ideas that are not only good for you but also easy to prepare, keeping you fuelled throughout the day without any added stress. Whether you’re planning a teacher’s day party or looking for ideas to surprise your favorite teacher, these teacher’s day snacks will surely make the occasion extra special. Fueling the Minds that Shape Us – Healthy and Easy Snacks for Teachers’ Day Smoothie Bowl: Blend some frozen berries, bananas, and milk to form a smooth paste. You may use any milk (almond milk, cow’s milk, or oat milk). Top it with chia seeds and chopped nuts for a delightful crunch. Greek Yogurt Parfait: To make this protein and probiotic-rich snack, take some Greek yogurt, add granola, fresh berries, nuts, and seeds to the parfait to make it more nutritious and tastier. A perfect party starter for Teacher’s Day celebration! Trail mix: You can make homemade trail mix by combining your choice of nuts and seeds. Add a handful of almonds, walnuts, cashews, roasted pumpkin seeds, sunflower seeds, and melon seeds, and dried fruits like cranberries or raisins. This healthy snack is packed with fats, protein, and various nutrients. High-Fibre Cookies: Crunchbury’s healthy cookies are a perfect party essential! Made with natural ingredients, sprouted flour and chemical-free jaggery, our cookies come in a variety of flavors to delight every taste. Eat these as a healthy snack, grab for a quick breakfast, or serve as a healthier dessert at a Teacher’s Day party. High-Protein Energy Balls: Energy balls are the best and convenient on-the-go snacks for teachers during busy days! Crunchbury’s high-protein energy balls are a must-have! A delicious ladoo handcrafted with love and care, made with high-quality ingredients, and loaded with protein and healthy fats! A Few More Nutritious Snack Ideas to Celebrate Teachers’ Day Whole Grain Crackers with Hummus Roasted Edamame Homemade Cheesecake Crispy Cottage Cheese Chips Stuffed Bell Peppers Chia Seed Pudding with Nuts and Berries Apple Slices with Cheese Granola Bars Fruit Skewers Hard-Boiled Eggs Honey Cinnamon Bars Avocado Toast Quinoa Salad Nourishing Those Who Nurture Us Teachers are a guiding light who nurture us and empower us to achieve our goals in life. Celebrating Teacher’s Day with healthy snacks is the best way to express gratitude. From high-protein energy balls to fibre-rich cookies, there are endless ways to make their special day both delightful and wholesome. Celebrate with Crunchbury, and make Teachers’ Day 2025 truly special. Skip sugar-filled sweets and processed snacks; instead, get your hands on our nourishing and energy-boosting snacks. Explore our high-protein energy balls, healthy snacks, rusk, and cookies today. Buy now and gift your teachers the taste of health! FAQs What are some easy homemade snacks for a teacher’s day party? Some of the best snacks for Teachers’ Day party are high-protein cookies, cupcakes, brownies, energy balls/ladoos, flavored makhanas, trail mix, caramel popcorn, roasted edamame, and many more. What are some interesting facts about Teacher’s Day? A few interesting facts about Teacher’s Day are: Teachers’ Day was celebrated for the first time in 1962. It is celebrated to mark Dr. Sarvepalli Radhakrishnan’s birthday and is a way to honor his contributions to education. On Sept 5th, UNESCO declared October 5th as World Teachers’ Day. Since 1958, the President of India has presented the National Award for Teachers on Teachers’ Day to recognise their contribution in the field. Name some store-bought snacks for the teachers’ day celebration? For a perfect teachers’ day celebration, you can buy sweet treats like sprouted cookies, jowar or dry fruit ladoos, dark chocolate, pastries, protein bars, cup cakes, and much more.

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