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Why Makhana Jaggery Snack Should Be Your Go-To Healthy Snack Option

Why Makhana Jaggery Snack Should Be Your Go-To Healthy Snack Option

Why Makhana Jaggery Snack Should Be Your Go-To Healthy Snack Option

Whether you’re searching for a nutritious protein energy snack or a healthy evening snack, Makhana jaggery is the best choice!

Makhanas have been cultivated in India for 3,000+ years. Makhana consumption is seen in various countries like China, Japan, Thailand, UK, Europe, USA, Colombia, etc.

Grown in tropical regions, Fox Nuts (Makhana) are packed with essential nutrients like Calcium, magnesium, potassium, protein, antioxidants, iron, phosphorus, etc. They are low in calories, saturated fats, sodium, and cholesterol. Unlike others, lotus seeds are easy to digest and have a low glycaemic index.

Makhana when combined with jaggery offers great health benefits. This sugar-free protein snack satisfies your sweet tooth as well as provides various nutrients. The perfect combo of Jaggery and Makhana as a healthy evening snack perfectly satiates your taste buds.

Did you know?

Bihar accounts for 90% of the global production of Makhana.

Exploring the Nutritional Value of Makhana: A Superfood for Health Enthusiasts

Need a quick energy boost?

Grab some makhanas and you will feel energized throughout the day. Makhanas are a powerhouse of nutrition! The below table highlights the nutritional value of Fox Nuts (Makhanas). Check it out.

Nutritional Value per 100g of Makhana

Nutrients Value per 100 gm
Calories 350 cal
Total Fat 0.1 g
Protein 9.7 g
Carbs 77 g
Cholesterol 0 mg
Fibre 14.5 g
Calcium 60 mg
Iron 1.4 mg
Magnesium 67.2 mg
Phosphorous 200 mg
Potassium 500 mg
Sodium 210 mg

Unlocking the Benefits of Makhana Jaggery Sprouted Snack: Why This Ancient Snack Should Be in Your Pantry

From being an energy booster to keeping our hearts healthy, this tiny superfood offers amazing health benefits. Pairing Makhanas with Jaggery can benefit you greatly. It can keep your weight in control, balance your hormones, give you good skin, etc.

Let us explore all the benefits one by one. Hop in!

Improved Digestive Health

Makhanas are high in fibre which improves the digestion process, promotes bowel movement, and prevents constipation. Jaggery is also believed to aid digestion. So, consuming this super snack is a must for those suffering from constipation. Its fibre content keeps your stomach healthy and improves digestion.

 digeative-health.

Strong Bones

Makhana is packed with Calcium which is best for bone health. The magical combo of Jaggery and Makhana provides iron, magnesium, and phosphorous which makes your bones and teeth strong.

Strong-Bones

Joint Pain Relief

Consuming Lotus Seeds and Jaggery daily strengthens your knees and joints and provides relief to the pain associated with it. You can consume this super snack any time of the day. Gur Makhana provides energy and reduces body pain too.

Joint Pain Relief

Weight Management

Makhana-coated Jaggery snack helps maintain a healthy weight. Makhanas’ low cholesterol and fat content makes it a best sought-after snack for weight loss. It also regulates your cravings as it is a low-calorie and sugar-free protein snack. Jaggery boosts your metabolism and cleanses the body of toxins.

Weight Management

Maintains Kidney Function

Makhana and Jaggery (Gur Makhana) combo help to detoxify the body by flushing out toxins. This helps in maintaining good kidney health and prevents kidney stones. Makhanas’ astringent properties clean the kidneys and its diuretic properties eliminate fluid waste and urine.

Maintains Kidney Function

Blood Pressure Regulation

The super snack has high potassium and magnesium content and low sodium which helps maintain blood pressure levels. It is also a heart-healthy snack, consuming it will reduce your risk of heart disease.

Blood Pressure Regulation

Reduces Inflammation

Fox nuts (Makhana) and Jaggery are loaded with antioxidants that help reduce inflammation and prevent cell damage in the body. They also protect us from chronic diseases and many other infections.

Reduces Inflammation

The Takeaway

Jaggery Makhana snack (Gur Makhana) is the best snack for fitness enthusiasts who are looking for mindful snacking options and a healthy lifestyle. This sugar-free power snack is sure to sweep you off your feet and take you to a dreamland where there’s no one but the two of you!

You can buy Makhana Jaggery snacks and other healthy snacking options that are made with natural ingredients at Crunchbury, the one-stop destination for guilt-free healthy snacks, cookies, and energy balls.

Start your journey towards healthy living by adding Makhanas to your diet today!

FAQs About Makhana Jaggery Snacks

Can diabetic people eat Jaggery Makhana snacks?

Yes, people with diabetes can consume jaggery makhana, but in moderation quantity.

Where can I purchase Crunchbury’s Jaggery Makhana snack?

You can visit our website www.crunchbury-in-288646.hostingersite.com to buy your pack of Jaggery Makhana snacks.

What is the maximum storage time for Gur Makhana?

Gur Makhan can stay fresh for 6 months if kept in an airtight container, away from sunlight, and in a dry location.

What is the benefit of eating a Jaggery Makhana (Gur Makhana) snack?

Jaggery-coated makhana snacks offer a multitude of benefits. It is rich in calcium, magnesium, protein, iron and many other vital nutrients that nourish the body. It regulates blood pressure, improves bone health, reduces inflammation in the body, etc.

How many calories are there in Jaggery Makhana?

Jaggery Makhana snack may contain approx. 364 cal per 100 gm serving.

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Top 5 Must-Try Sweets for a Memorable Bhai Dooj Celebration

Wondering what the meaning of Bhai Dooj is? “Bhai” means brother, and “Dooj” means the second day. Bhai Dooj signifies that the festival is celebrated on the second day after the new moon. Bhai Dooj also symbolizes the unbreakable bond between brothers and sisters.   On this day, sisters perform a puja for their brothers, praying for their long life, good health, and prosperity. In return, brothers give gifts and promise to protect their sisters. The day is marked by festive meals, Bhai Dooj gifts, and the exchange of sweets — reflecting the love, warmth, and sweetness of the sibling relationship.  Have you purchased Bhai Dooj sweets for your brother yet? If not, this blog is just for you! In this blog, we’ll share some healthy sweets and 200-calorie snacks to buy that are perfect for gifting or celebrating guilt-free. 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Its rich flavor and creamy texture make it a perfect Bhai Dooj treat. Flavored with cardamom and garnished with crunchy nuts, it’s a treat that delights every bite.  This milk-based creamy dessert is protein-rich and makes for a perfect guilt-free indulgence during festive celebrations.   Enjoy this scrumptious pudding and make your Bhai Dooj celebrations even sweeter!  Gud Papdi  Want to make a quick sweet dish for your brother on Bhai Dooj? You must give Gud Papdi a try!   Gud Papdi is a traditional Gujarati sweet made from wheat flour, ghee, and jaggery. It has a rich and comforting flavor that melts in your mouth with every bite. Sharing these sweet bites with your brother brings back the simple joys of life and celebrates the timeless bond you both share.    This Bhai Dooj, gift your sibling the sweetness of Gud Papdi — where happiness meets health!   Coconut Cookies  Looking for the best Bhai Dooj gift? 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Nourishing Your Festivities: Top 10 Healthy Diwali Snacks to Enjoy Guilt-Free

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5 Must-Buy Items for Dhanteras: Enhance Your Celebrations with These Essentials

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Karwa Chauth Thali

8 Must-Have Essentials for Your Karwa Chauth Thali

Karwa Chauth is not just a festival; it’s a celebration of devotion and love that has been a part of our rich cultural heritage for generations. The term ‘Karwa’ means earthen pot, and ‘Chauth’ means the fourth. The festival is observed on the fourth day of the Krishna Paksha in the month of Kartik. On this auspicious day, married women observe a fast from dawn to moonrise and pray for their husbands’ health and longevity, a tradition that symbolizes the deep bond of marriage.  Planning for the Karwa Chauth festival requires gathering a few key essentials – from the karwa, diya, and bhog, to turmeric, incense sticks, fruits, and sweets. Each item on the pooja thali carries its own special meaning and is essential for performing the rituals correctly. Wondering what things are required for Karwa Chauth puja, or looking for ideas to create your Karwa Chauth food menu or traditional food recipes for the festival? We hear you!  Whether you’re a newlywed couple or are falling short on time to prepare the Chauth thali – worry not! We’ve curated a Karwa Chauth thali checklist with everything you’ll need for the day. Check out the 8 must-have Chauth thali essentials for a smooth and perfect celebration. With this guide, you can be confident in your preparations and focus on the joy of the festival. Dive in! Curating the Perfect Karwa Chauth Thali: 8 Essential Items for Your Celebration  Karwa and Diya  The essence of Karwa Chauth rituals revolves around the puja thali. Decorated beautifully, it usually contains various sacred items used during the puja.  Diya (Earthen Lamp) - The earthen lamp on the pooja thali represents divine light and hope in marital life. This divine diya adds a sacred aura to the ritual. Karwa (Earthen pot) is one of the most important Karwa Chauth essentials. Women decorate their karwas with bright colours, designs, auspicious symbols, flowers, ribbons, and mirror works, turning the pot into a piece of art. The pot is filled with water and used during the puja to make an offering to the moon. The karwa signifies prosperity and embodies a woman’s prayer for her husband’s long and healthy life.   Chhalni (Sieve)  The Sieve holds a special place in the Karwa Chauth thali set. It is one of the most iconic elements of the Karwa Chauth ritual. The chhalni signifies purity and filtering of negativity.  Through the Sieve, women first look at the moon to receive its blessings and then at their husbands to channel those blessings – praying for their husband’s long life, good health, and a strong marital bond.   After viewing their husbands through the Sieve, women break their day-long fast, marking the end of the ritual.  Sweets  Karwa Chauth festival is incomplete without sweets. They are an essential part of the Karwa Chauth thali and are used to break the fast after sighting the moon.  The most popular sweet options include Gulab Jamun, Besan ke laddoo, Jalebi, Kaju Katli, and many others.   Crunchbury offers high-quality Karwa Chauth sweets and laddu to add sweetness to your Karwa Chauth moments. Explore our collection of high-protein laddu, healthy snacks, and cookies, and add a touch of elegance to your celebrations.   Sindoor & Bangles  Sindoor and Bangles are the symbols of a married woman’s status and well-being. Bangles represent marital bliss, while sindoor signifies devotion and longevity of her husband. Hence, both of these are included in the Karwa Chauth thali set.  Fresh Fruits   Fresh fruits in the Karwa Chauth thali signify health, energy, vitality and abundance. They are included in the chauth thali too, to provide nourishment after the fast.   Choose fruits that are light and easily digestible. Seasonal fruits like bananas, apples, guavas, pomegranates, and oranges help rejuvenate the body and keep you hydrated.   The Karwa Chauth Katha Book The Karwa Chauth Katha Book is a significant addition to the thali. It symbolizes a wife’s love and devotion for her husband. The Katha book includes the Aarti of Lord Ganesh and Lord Shiva and is usually recited during the evening puja to seek divine blessings. Haldi, Roli, Chawal (Turmeric, Kumkum & Rice Grains)  Haldi, roli, and chawal are some of the main ingredients of the Karwa Chauth thali. They are used to prepare a tilak and symbolize purity, blessings, and abundance.   Haldi and roli are believed to invoke positivity and purify the atmosphere, while rice grains are offered to the deities, representing devotion and respect.  Bhog Offerings No pooja is complete without bhog. Bhog Offerings are a way to express devotion and gratitude to God. During Karwa Chauth rituals, fruits, sweets, and special food items are offered as bhog. Bhog is also offered to pray for the husband’s long life and good health.  The Art of Creating a Karwa Chauth Thali That Radiates Love Forever  Karwa Chauth is a festival of love, togetherness, and sacrifice. By keeping the above-mentioned Karwa Chauth thali essentials handy, you can ensure a smooth and memorable Karwa Chauth and cherish its memories for years to come.   As you prepare for this special day, don’t forget to add a touch of health and sweetness to your celebrations. Crunchbury Foods offers the best-quality sweets and healthy snacks that add sparkle to your Karwa Chauth celebration. So, why wait and waste time? Buy your favorite healthy sweets and high-protein snacks online today, and let your Karwa Chauth thali shine bright with Crunchbury!  FAQs  1. What is the role of the Karva and the Channi?  The Karva is a small earthen pot filled with water, symbolizing the deep love and devotion of a wife towards her husband.   Channi, or the Sieve, is an integral part of the Karwa Chauth ritual. It is used to observe the moon and then the husband, praying for his long life and prosperity.  2. What should be kept in the Karwa Chauth pooja thali?  Karwa Chauth pooja thali includes a diya, Sieve (chalni), a pot filled with water, incense sticks, haldi, kumkum, akshata (rice grains), flowers, and prasad in the form of sweets or fruits, and red

Lessons from Mahatma Gandhi – 5 Essential Healthy Lifestyle Habits for Modern Living

Lessons from Mahatma Gandhi – 5 Essential Healthy Lifestyle Habits for Modern Living

2nd October marks the birth anniversary of Mahatma Gandhi, a beacon of non-violence, truth, and simplicity. As we celebrate this Gandhi Jayanti, it’s worth noting that Mahatma Gandhi also practiced several healthy lifestyle habits to lead a balanced life. In his book, “Key to Health,” he shares insights on healthy choices that are relevant even today! His practices, such as portion control, minimal eating, regular walking, fasting, and daily meditation practice, offer valuable lessons in today’s fast-paced world. By adopting his simple yet powerful habits, we can nurture both physical and mental well-being. In this Gandhi Jayanti special blog, let’s explore five healthy lifestyle habits inspired by Gandhiji’s teachings. So, what are you waiting for? Let’s get started! 5 Fundamental Healthy Lifestyle Habits for a Balanced Modern Life Physical Activity  Gandhiji considered walking as a natural exercise. He walked 18 km daily and believed that this small habit played a crucial role in maintaining his health. He believed that exercise is vital for achieving good health. Walking is one of the easiest and moderate-intensity workouts. It improves cardiovascular health, aids weight loss, and reduces stress. In today’s world, where physical activity is hardly seen, a small walking routine can benefit health in great ways. Diet and Nutrition Gandhi ji considered food to be a medicine and followed a balanced diet. He practiced a simple, plant-based diet and consumed more local fruits and vegetables. He avoided processed foods, spicy foods, excess salt, and sugar. He also believed in veganism. Therefore, in order to lead a healthy lifestyle, you must maintain a balanced diet, avoid overeating, focus on portion control, eat seasonal vegetables and fruits, and avoid fried and processed foods. A balanced diet filled with whole grains, local fruits, and fresh vegetables can reduce the risk of health issues like heart disease, cancer, and diabetes. Practice of Meditation  Meditation has been practiced in India for centuries, and Gandhiji was deeply devoted to it. He meditated and prayed twice a day, considering it an essential practice for attaining physical and mental well-being. For him, meditation was a way to maintain clarity, inner calm, and balance of the mind. Adopting the practice of meditation into your daily routine can increase focus, awareness, reduce stress, and enhance emotional well-being. Meditation can also cure anxiety disorders and reduce blood pressure in the long run. Benefits of Fasting Gandhiji believed that fasting was a powerful tool to maintain discipline in life. He practiced it to purify both body and mind, viewing it as essential for fostering self-discipline and overall well-being. Fasting can benefit your body in numerous ways: Controls blood pressure Enhances heart health Fights inflammation Aids weight loss Boosts brain function Increases body metabolism Maintains gut health Regular fasting is the best way to give your digestive system a break and reset. Avoid Tobacco, Smoking, and Alcohol Gandhiji preached complete abstinence from tobacco, smoking, and alcohol. Tobacco use increases the risk of developing lung cancer, cancers of the mouth, esophagus, stomach, pancreas, kidney, bladder, etc. Smoking causes lung disease, heart disease, stroke, and high blood pressure. Daily alcohol use can increase the risk of heart disease, diabetes, and several other cancers. Gandhiji firmly believed that “prevention is better than cure,” and you too can take charge of your health by adopting positive lifestyle changes. Limiting tobacco and alcohol consumption can reduce the risk of health issues like cancer, heart disease, and stroke. Therefore, one must avoid consuming these to live a healthy life. Boost Your Health and Wellness Journey with Crunchbury This Gandhi Jayanti, let us pledge to adopt healthy lifestyle habits from Gandhiji’s life span. The healthy habits preached by Gandhiji have the power to transform our health in unimaginable ways. Along with adopting simple lifestyle choices, you can also maintain your health by choosing Crunchbury’s healthy snacks, rich in protein, fibre, and sprouted grains that support better digestion, sustained energy, and overall wellbeing. Crunchbury offers a variety of healthy tea-time snacks, office snacks, and Indian healthy evening snacks that are perfect for every occasion. Celebrate the Gandhi Jayanti festival by starting your journey to better health with Crunchbury! Happy Gandhi Jayanti! FAQs Which exercise from Gandhi’s lifestyle is best to adopt? Gandhi considered walking to be the best form of exercise. Walking benefits heart health and is considered best for overall well-being. Being aware of these benefits, Gandhi walked long distances daily. How did Gandhi emphasize mental health in daily life? Gandhi regularly practiced meditation and prayer, which helped him cultivate focus and clarity, reduce stress and anxiety, and foster positive thinking. What items did Gandhi discourage using or consuming? Gandhi strongly promoted a life free from tobacco and alcohol, as they pose serious health issues like cancer, diabetes, and heart disease.

From Tradition to Taste: 5 Iconic Dussehra Recipes to Relish

From Tradition to Taste: 5 Iconic Dussehra Recipes to Relish

Colorful processions, stunning decorations, elaborate rituals, and a lovely feast of traditional dishes – Dussehra, also known as Vijayadashami, is celebrated with great enthusiasm across India. It is a celebration of culture, tradition, and the victory of good over evil.  Besides the colourful festivities, food plays a vital role in Dussehra celebrations. From sweet treats like mysore paak to kheer to savory delights like kachori and khichdi, different varieties of Dussehra special food reflect India’s diverse food culture.  In this blog, we’ll explore 5 Dussehra special recipes (both savory and sweet) that are not only delicious but also rich in cultural heritage.  Let’s celebrate the spirit of Dussehra with these delicious treats! Jump in! 5 Must-Try Traditional Dussehra Recipes for a Festive Feast  1. Puran Poli   A symbol of abundance, prosperity, and good fortune– Puran poli is a Dussehra special sweet that highlight’s India’s rich heritage. Its sweet flavour makes it a symbolic offering during festivals.  Made from whole wheat flour, this soft, golden, bread is filled with a sweet mixture of chana dal, jaggery, and cardamom powder – ingredients that symbolize wealth and good fortune. Often served with ghee or milk, Puran poli is not just a festive treat but a tradition passed down through generations.  This Dussehra, don’t miss out on relishing Puran Poli—a festive delight that adds sweetness and prosperity to your celebrations!  2. Malpua  Malpua, a festive special sweet, is a rich, golden fried pancake soaked in sugar syrup and infused with aromatic spices. It is often considered an Indian version of a pancake dessert.   With soft, juicy centre and crispy edges, Malpua is a true symbol of happiness and prosperity. Made from flour, milk, and sugar, this delicious dish is irresistible! Traditionally, Malpua is offered as prasad to gods and goddesses during festivals, symbolizing devotion and prosperity.  This festive season, kickstart your celebrations by relishing the delightful dish, Malpua!   3. Kheer  A staple dessert during Dussehra, Kheer is a creamy and sweet dish made from milk and rice, sweetened with jaggery, flavoured with cardamom, saffron, and garnished with dry fruits and raisins.   Kheer is the most popular dish enjoyed during festive feasts. It is offered as a bhog to the deities symbolizing sweetness, purity, and prosperity.  Kheer’s luxurious creamy texture and aromatic essence make it a must-try dish for celebrating victory. Take your Dussehra celebrations to the next level with this indulgent and delicious dish, Kheer!  4. Sabudana Khichdi   Sabudana Khichdi is a popular fasting dish relished during Dussehra festival. This delicious dish signifies purity, devotion, and new beginnings.  Made from tapioca pearls, this flavorful dish is cooked with roasted peanuts, potatoes, cumin seeds, and green chilies. It is easy to digest and boosts your energy levels on the fasting day.  Elevate your festive celebrations with Sabudana Khichdi—a dish that’s truly delicious!  5. Mysore Pak  Mysore Pak is an exotic Dussehra sweet, loved for its rich, melt-in-the-mouth texture. This delightful treat is a favorite among Dussehra recipes and festive sweets.   A delectable sweet dish, Mysore Pak, perfectly blends tradition, taste, and celebration. Its luxurious, smooth texture and premium flavor make it a festive favourite in South India.  It is made by roasting gram flour (besan) in ghee until golden brown, then blending it with hot sugar syrup and cooking the mixture to a fudge-like consistency.   Add this delicious treat to your Dussehra celebration and make the occasion truly memorable!  Celebrate The Spirit Of Dussehra With Crunchbury Snacks  This festive season, Crunchbury brings to you an array of delicious Dussehra sweets that will add a unique flavor to your festivities. Whether you’re looking to celebrate with healthy evening snacks or just craving a sweet treat to mark the occasion, our wide range of healthy snacks offers a variety of festive collections crafted with care and devotion.  Our special range of Dussehra Indian snacks and sweets is prepared using all-natural and sprouted ingredients. All of our healthy snacks and sweets are prepared without maida, preservatives, artificial colors, and palm oil, making them a healthy munching snack for people of all ages.  Celebrate the joy of Dussehra festival with our healthy snacks and sweets—crafted with premium ingredients, wrapped with love, and filled with festive flavor! Buy healthy snacks online from Crunchbury and bring home the goodness of festive treats.  Crunchbury wishes you a very Happy Dussehra! FAQs  1. What is Dussehra’s special food?  Different states of India have their Dussehra-special foods. In Maharashtra, Puran Poli is the most popular Dussehra special food. In South India, Payasam is popular; in the North, they celebrate with Kheer and so on.  2. What is the main purpose of celebrating the Dussehra festival?  Dussehra is one of the most widely celebrated festivals in India, symbolizing the victory of good over evil. It is celebrated on the tenth day of Navratri, signifying Lord Rama’s defeat of the demon Ravana and Goddess Durga’s triumph over the demon Mahishasura.  3. What are some interesting facts about Dussehra?  Some of the interesting facts about Dussehra are:  The name comes from the Sanskrit word Dash Hara, meaning “the defeat of the Sun”  Dussehra is not only celebrated in India but also in Bangladesh, Nepal, and Malaysia.   Dussehra signifies the harvesting of Kharif crops and sowing of Rabi crops.

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