Whether you’re searching for a nutritious protein energy snack or a healthy evening snack, Makhana jaggery is the best choice!
Makhanas have been cultivated in India for 3,000+ years. Makhana consumption is seen in various countries like China, Japan, Thailand, UK, Europe, USA, Colombia, etc.
Grown in tropical regions, Fox Nuts (Makhana) are packed with essential nutrients like Calcium, magnesium, potassium, protein, antioxidants, iron, phosphorus, etc. They are low in calories, saturated fats, sodium, and cholesterol. Unlike others, lotus seeds are easy to digest and have a low glycaemic index.
Makhana when combined with jaggery offers great health benefits. This sugar-free protein snack satisfies your sweet tooth as well as provides various nutrients. The perfect combo of Jaggery and Makhana as a healthy evening snack perfectly satiates your taste buds.
Did you know?
Bihar accounts for 90% of the global production of Makhana.
Exploring the Nutritional Value of Makhana: A Superfood for Health Enthusiasts
Need a quick energy boost?
Grab some makhanas and you will feel energized throughout the day. Makhanas are a powerhouse of nutrition! The below table highlights the nutritional value of Fox Nuts (Makhanas). Check it out.
Nutritional Value per 100g of Makhana
| Nutrients | Value per 100 gm |
|---|---|
| Calories | 350 cal |
| Total Fat | 0.1 g |
| Protein | 9.7 g |
| Carbs | 77 g |
| Cholesterol | 0 mg |
| Fibre | 14.5 g |
| Calcium | 60 mg |
| Iron | 1.4 mg |
| Magnesium | 67.2 mg |
| Phosphorous | 200 mg |
| Potassium | 500 mg |
| Sodium | 210 mg |
Unlocking the Benefits of Makhana Jaggery Sprouted Snack: Why This Ancient Snack Should Be in Your Pantry
From being an energy booster to keeping our hearts healthy, this tiny superfood offers amazing health benefits. Pairing Makhanas with Jaggery can benefit you greatly. It can keep your weight in control, balance your hormones, give you good skin, etc.
Let us explore all the benefits one by one. Hop in!
Improved Digestive Health
Makhanas are high in fibre which improves the digestion process, promotes bowel movement, and prevents constipation. Jaggery is also believed to aid digestion. So, consuming this super snack is a must for those suffering from constipation. Its fibre content keeps your stomach healthy and improves digestion.
Strong Bones
Makhana is packed with Calcium which is best for bone health. The magical combo of Jaggery and Makhana provides iron, magnesium, and phosphorous which makes your bones and teeth strong.
Joint Pain Relief
Consuming Lotus Seeds and Jaggery daily strengthens your knees and joints and provides relief to the pain associated with it. You can consume this super snack any time of the day. Gur Makhana provides energy and reduces body pain too.
Weight Management
Makhana-coated Jaggery snack helps maintain a healthy weight. Makhanas’ low cholesterol and fat content makes it a best sought-after snack for weight loss. It also regulates your cravings as it is a low-calorie and sugar-free protein snack. Jaggery boosts your metabolism and cleanses the body of toxins.
Maintains Kidney Function
Makhana and Jaggery (Gur Makhana) combo help to detoxify the body by flushing out toxins. This helps in maintaining good kidney health and prevents kidney stones. Makhanas’ astringent properties clean the kidneys and its diuretic properties eliminate fluid waste and urine.
Blood Pressure Regulation
The super snack has high potassium and magnesium content and low sodium which helps maintain blood pressure levels. It is also a heart-healthy snack, consuming it will reduce your risk of heart disease.
Reduces Inflammation
Fox nuts (Makhana) and Jaggery are loaded with antioxidants that help reduce inflammation and prevent cell damage in the body. They also protect us from chronic diseases and many other infections.
The Takeaway
Jaggery Makhana snack (Gur Makhana) is the best snack for fitness enthusiasts who are looking for mindful snacking options and a healthy lifestyle. This sugar-free power snack is sure to sweep you off your feet and take you to a dreamland where there’s no one but the two of you!
You can buy Makhana Jaggery snacks and other healthy snacking options that are made with natural ingredients at Crunchbury, the one-stop destination for guilt-free healthy snacks, cookies, and energy balls.
Start your journey towards healthy living by adding Makhanas to your diet today!
FAQs About Makhana Jaggery Snacks
Yes, people with diabetes can consume jaggery makhana, but in a moderate quantity.
You can visit our website www.crunchbury.in to buy your pack of Jaggery Makhana snacks.
Gur Makhan can stay fresh for 6 months if kept in an airtight container, away from sunlight, and in a dry location.
Jaggery-coated makhana snacks offer a multitude of benefits. It is rich in calcium, magnesium, protein, iron and many other vital nutrients that nourish the body. It regulates blood pressure, improves bone health, reduces inflammation in the body, etc.
Jaggery Makhana snack may contain approx 364 cal per 100 gm serving.
