Latest News & Blog - Crunchbury

Say Goodbye to Junk Food: 15+ Healthy Alternatives You’ll Actually Enjoy

May 1, 2026

Smart Alternatives to Junk Food: Eat Better Without Giving Up Your Favorites The global fast food market size was valued at USD 760.90 billion in 2025 and is projected to reach USD 1318.64 billion by 2034, growing at a CAGR of 6.30% (Source: Fortune Business Insights). This rapid growth shows

10 Healthy Gluten-Free Snacks to Boost Your Energy Levels

April 28, 2026

Gluten-Free Snacks: A Smarter Way to Fuel Your Lifestyle The global gluten-free food market is valued at around $8 billion in 2025 and is projected to exceed $18 billion by 2034, growing at nearly 10% CAGR. This surge clearly shows that gluten-free is no longer just a trend—it’s a lifestyle

High Protein Snacks for Fitness - Best Post Workout Snacks in India | Crunchbury - featured image

6 Must-Try Healthy Snacks for Gym Beginners & Fitness Freaks

April 24, 2026

High-Protein Snacks to Fuel Your Fitness Journey Just finished your workout? Your body needs the right fuel to recover, rebuild, and grow stronger. Choosing high-protein snacks is essential—especially if you’re starting your fitness journey. Protein supports muscle recovery, improves satiety, and stabilizes blood sugar levels. Whether it’s pre-workout or post-workout,

A variety of colorful no-cook snacks including fruits, nuts, energy bites, yogurt bowls, and healthy ready-to-eat treats arranged beautifully on a table

20+ No-Cook Snack Ideas: Quick, Healthy & Delicious

April 20, 2026

The ongoing Middle East war has affected the functioning of various sectors in India, whether it is shipping and logistics, oil/gas, aviation, or automotive, leading to rising costs, supply chain disruptions, and operational challenges across industries. One of the major hit sectors is LPG gas. LPG gas shortage in India

Healthy evening snacks under 200 calories including fruits, nuts, and light homemade bites arranged beautifully for a nutritious snack idea

Top 7 Healthy Evening Snacks Under 200 Calories to Fuel your Day

April 16, 2026

Do you often catch yourself munching on junk food items? We hear you. Breaking the pattern of unhealthy snacking habits isn’t easy. But here’s the good news – with the right snack choices, you can enjoy healthy snacks without feeling guilty. This is where Crunchbury foods come into the picture.

Did you know? Sprouting significantly increases nutrient levels; for instance, vitamin B2 can increase by 515% and vitamin B1 by 285% compared to the original seed. (Source: Medanta). Yes, you heard that right! Sprouts are a nutritional powerhouse. Rich in protein, vitamins, minerals, and fibre, sprouts are the best choice for those looking to add a healthy twist to their daily snacking. Are you wondering how to include sprouts in your daily meals? Well, this blog will burst your bubble. In this blog, we’ll share 5 delicious sprouts recipes that are not only healthy but also easy to prepare. Read on to explore our top sprouted snacks that are absolutely lip-smacking and delicious. Top 5 Sprouted Snack Recipes You Must Give A Try Sprouts Cutlet Are you looking for a high-protein snack to kickstart your day? Well, you must try Sprouts Cutlet. It is a high-protein patty that's perfect for energizing your day. To make perfect sprouts cutlets, you need to prepare the sprouts mixture, mash cooked sprouts, and mix with boiled potatoes, paneer, spices, and breadcrumbs for binding. Then form these into small tikkis and shallow-fry until golden brown. Mixed Sprouts Salad Are you keen on preparing a high-protein, lip-smacking protein salad for your dinner? Get your hands on Mixed Sprouts Salad - one of the best gluten-free Indian snacks for those with celiac disease. Start by mixing sprouted and steamed moong, matki, and chana with fresh vegetables like cucumber, onions, and tomatoes. Add a dash of lemon juice, a sprinkle of your choice of spices, and olive oil. Your super-delicious sprouted salad is ready to enjoy! 3. Mixed Sprouts Curry  Mixed sprouts curry is a flavorful way to incorporate sprouts into your meals. It is one of the best sprouted ingredient snacks. Simply combine green moong and chickpeas with a rich red gravy and a dash of aromatic spices. This yummy, nutritious dish pairs well with rice or chapati, making it a great option for any meal. Sprouts Smoothie Are you looking for a quick, nutritious, and high-protein smoothie to kickstart your mornings? Try the super-refreshing Sprouts and Spinach Smoothie. Throw some fresh spinach, sprouted beans, a banana, spices of your choice, and a dash of yogurt in a blender. That’s it! Loaded with nutrients, this spinach smoothie is a quick and delicious way to incorporate sprouts into your diet. Sprouts Broccoli Sandwich Have some leftover sprouts? You can make a high-protein sprouts sandwich to supercharge your day ahead. Toast your bread (sourdough or whole wheat), spread with your choice, layer with veggies like cucumber, avocado, tomato, and paneer, add broccoli sprouts, and season with salt and black pepper. A healthy sprouts and broccoli sandwich is ready! Craving Healthy Indian Sprouted Snacks? Crunchbury Snacks Is The Solution Looking for a nutritious sprouts meal that takes less effort? Crunchbury is here to tantalize your tastebuds with sprouted goodness! With Crunchbury, you can easily incorporate sprouts in your daily meals to gain maximum nutrition. Whether raw or cooked, sprouts bring both flavor and nutrition to your meal. Whether you’re looking for a simple sprout recipe or sprouted cookies – our healthy and tasty late-night snacks will fuel your day the right way. From flavoured makhanas, to sprouted cookies to sprouted energy balls – we have a wide variety of sprouted ingredient snacks that will energize you whenever you need a boost. Upgrade your snack game with Crunchbury’s healthy sprouted snacks and cookies today! Visit our website www.crunchbury.in and buy now. FAQs What are the benefits of sprouted snacks? Sprouted snacks strengthen the immune system, increase nutrient absorption, aid in weight management, support heart health, and benefit our body in many other ways. How to use sprouted grains to make snacks? You can use sprouted green moong and veggies to make sprout chat, blend various sprouted grains to make sprouted grain crackers, or make multigrain sprouted toast. Are sprouted snacks more delicious and nutritious than regular snacks? Yes. Sprouted snacks are usually more delicious and nutritious than regular snacks. This is because sprouting increases the levels of vitamins and proteins, is easy on digestion, and sprouted grains are low in carbs and high in fibre. All of this helps regulate blood sugar and keeps us full for longer. Name some of the best sprouted snacks for weight loss? Some of the best sprouted snacks for weight loss include sprouted moong tikki, sprout salad, sprouted chickpea wrap, roasted chana, makhana, sprouted chickpea kabab, and many others. Name some of the best sprouted snacks for kids? Chickpea chat, steamed sprout idli, sprouted moong chilla, sprouted veggie nuggets, and sprouted cutlets are some of the best sprouted snack options for kids.

Nourishing And Tasty: 5 Best Sprouted Snack Recipes You’ll Love To Try

April 12, 2026

Did you know? Sprouting significantly increases nutrient levels; for instance, vitamin B2 can increase by 515% and vitamin B1 by 285% compared to the original seed. Sprouts are a nutritional powerhouse packed with protein, vitamins, minerals, and fibre, making them one of the best healthy snack options. Are you wondering

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