Did you know? Veganism reduces your risk of heart disease, and eating a vegan diet can reduce your carbon footprint by 73% (Source: onehome.org)  Choosing plant-based foods is a powerful way to align your values with your lifestyle—creating positive change with every bite. A vegan diet includes all plant-based foods like all kinds of fruits, vegetables, grains, legumes, nuts, and seeds. It excludes all animal products like poultry, eggs, meat, fish, milk, cheese, yogurt, honey, etc.  Are you trying veganism for the first time? Or do you want to add plant-based snacks to your diet? Worry not. You’re at the right place! In this blog, we’ve compiled the top 6 healthy vegan snacks that are both tasty and nutritious. Check them out!  Roasted Edamame Beans   Edamame is an excellent source of high-quality plant protein that provides all essential amino acids. Edamame is the immature soybeans in their pod.   You can boil or steam the edamame pods, sprinkle them with a bit of sea salt, and then roast them. You’ll get a crunchy vegan snack that provides 11 gms of protein in just 100-130 calories.  Roasted Chickpeas  Are you craving a super yummy salty snack? Roasted chickpeas are the best savory snack. It gives you 3 times more protein than the processed chips. You can either roast it at home by tossing it in olive oil or purchase it from the store.  Chickpeas are high in iron, copper, manganese, phosphorus, and magnesium. One cup (200 gms) of chickpeas provides over 40 grams of protein.  Crunchbury’s Vegan Cookies  Our signature vegan cookie – Choco-Loco Crunch (70% chocolate & almond cookie), is high in protein, fiber, dairy-free, and plant-based. These traditionally handmade cookies are thick, soft-centered, and crispy-edged. Naturally sweetened with jaggery and Medjool date syrup, these vegan cookies are specially curated for chocoholics!   Swoon your taste buds with the delicious flavor of Choco-Almond cookies from your favorite snack brand – Crunchbury; buy today!   Hummus and Bean Dips  Hummus and bean dips are the best plant-based protein. They deliver 3 to 7 g of protein for a 1/4 cup serving. You can spice and flavor black beans, white beans, and chickpeas and make a creamy dip. You can use this dip with raw veggies or nachos, making it a filling snack.  Hummus can be made at home and paired with carrot, cucumber, radish, and other raw vegetables for a healthy vegan snack.  Peanut Butter and Banana Bites  The best way to start your day for an extra energy boost is to have peanut butter and banana. This sweet treat tastes delicious when frozen. Bananas are rich in potassium and fiber, while peanut butter provides protein and healthy fats.   Peanut butter and banana bites will fuel everything from challenging workouts to busy days, making them an excellent pre-workout snack, too!  Crunchbury’s High-Protein Energy balls  Unleash your taste buds with Crunchbury’s high-protein energy power balls. Fast & Nourish Power Bite (Sprouted Buckwheat & Camu Camu) is a gluten-free, vegan, and plant-based protein power ball. A perfect pre-workout snack to fuel you up!  Handcrafted using sprouted Amaranth and Buckwheat flour, these gluten-free healthy protein balls are super soft and creamy!   10 Fun and Easy Vegan Snack Ideas Your Kids Will Love  Sl. No  Snack  1  Peanut Butter Chia Seed Pudding  2  Spinach And Sesame Crackers  3  Tofu Pizza Sticks  4  Crunchbury’s Vegan and Gluten-Free Cookies  5  Baked Apple Chips  6  Roasted Chickpeas  7  Crunchbury’s High-Protein Energy Balls  8  Mini Caramel Crumbles  9  Kale Chips  10  Home-made Pop Corn     Make Every Bite a Better Choice   Your struggle to find wholesome vegan snack ideas comes to an end with this blog. Whether you’re looking for a portable snack option for hiking or a high-protein option for a pre-workout snack, the above-mentioned list of healthy snacks will give you plenty of plant-based protein throughout your day.  Vegan diets provide a range of health benefits too, including lowering cholesterol, reducing the risk of developing heart diseases, weight management, lowering cancer risk, improving gut health and kidney function, and more.  Ready to snack the vegan way? Explore Crunchbury cookies and healthy snacks now!  FAQs  Are vegan cookies healthy?  If vegan cookies are made using all-natural ingredients, then they can be healthy. However, some vegan cookies are high in sugar, so it’s essential to read the label before buying one.  Are vegan cookies gluten-free?  No. Vegan cookies are not always gluten-free. Some of them may have gluten. If you need gluten-free cookies, then they can be made using gluten-free flour like oats flour, coconut flour, or almond flour.  Where to buy the best vegan cookies?  There are many stores offering vegan cookies online. One of the best online stores to buy healthy vegan cookies is Crunchbury. We have a wide range of gluten-free, vegan cookies and protein power balls; you can visit www.cruncbury.in and place an order as per your requirements. 

Are you a newbie who has recently started a gluten-free diet? Are you confused as to what is gluten-free and what is not? Worry not! We’re here to burst this bubble for you.  Gluten-free diets are effective in treating celiac disease and help prevent its symptoms, making them beneficial for individuals with celiac disease. Additionally, people without celiac disease may also follow a gluten-free diet to support their health goals.  Let us now shed some light on 5 most common mistakes to avoid in gluten-free diet. Jump in!  Mistake 1: Thinking that a gluten-free diet is a healthier option Do you consider gluten-free cookies to be a healthier choice? Think again. While many packaged gluten-free foods—such as cookies and flour seem like a better option, they’re often made with refined starches like maize or white rice flour. These ingredients are low in fiber, vitamins, and high in sugar.  For those with celiac disease or gluten sensitivity, a gluten-free diet is essential. But for those without these conditions, going gluten-free may not offer the best health benefits. In fact, in a gluten-free diet, you need to be mindful of your fibre intake, choose gluten-free whole grains, and ensure you’re getting enough B vitamins, iron, and more.  Mistake 2: Avoiding Grains   Another common misconception is that a gluten-free diet means avoiding all grains. In reality, going gluten-free doesn’t mean you have to completely cut down on grains. You can enjoy a variety of gluten-free grains like corn, sorghum, wild rice, quinoa, buckwheat, and amaranth. These grains are packed with essential nutrients such as iron, magnesium, zinc, B vitamins, and fibre. In fact, whole grains are a key source of soluble fibre, which support heart health, digestive health, weight management, blood pressure, and more. So, make sure to include gluten-free whole grains in your diet to maintain a balanced nutritional intake.   Mistake 3: Unnecessarily Following a Gluten-Free Diet   If you don’t have a gluten intolerance or celiac disease, there’s no need to go gluten-free. A gluten-free diet is beneficial only for those with gluten sensitivity. Cutting out whole grains unnecessarily can deprive you of essential vitamins and minerals. Instead of cutting out gluten, focus on reducing your intake of unhealthy packaged foods for balanced and healthy living.  Mistake 4: Consuming Highly Processed Gluten-Free Foods  From healthy packaged snacks like cookies and cakes to bread and pasta, there’s no shortage of convenient gluten-free options. However, these foods aren’t always the healthiest choice. In many cases, gluten is replaced with extra fats or sugars to enhance flavor. So, just because something is gluten-free doesn’t mean it’s packed with nutrients or light on calories. Instead, focus on natural gluten-free foods like fruits, vegetables, lean proteins, nuts, seeds, and dairy for a balanced diet.  Mistake 5: Not Reading Food Labels  Reading and decoding food labels can be tricky, so be on the lookout for ingredients like wheat, barley, rye, malt, yeast, or oats. These ingredients can also appear in foods such as burgers, salad dressings, gravies, seasonings, and sauces. Therefore, it is advised to always check food labels and know what you’re looking for.  Hidden Sources of Gluten  Checking all the product labels and ingredients can be a tiring task. To simplify your struggle, we have compiled a list of the top hidden sources of gluten. Check it out!  Sl.no  Food Item  1  Cereal  2  Potato Chips  3  Meat Substitutes  4  Beer  5  Malt & Other Syrups  6  Soup  7  Medications  8  Salad dressings  9  Brewer’s yeast  10  Cheese  11  Candy  12  Alcohol  13  French Fries  14  Corn and Rice  15  Restaurant Eggs    Final Verdict  A powerful quote, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”. It’s always better to read the food labels and check what you’re putting inside your body.   The best gluten-free diet is eating healthy foods, gluten-free snacks, high-protein and high-fibre snacks, and consuming proper portion sizes. To gain more clarity on a gluten-free diet, you may also visit a nutritionist and design a diet plan as per your health goals.  FAQs  1. Is gluten-free food expensive?  Not always. You can use all wholesome ingredients to prepare your gluten-free meal. However, packaged gluten-free snacks are sold at premium rates. So, it’s always better to learn to prepare a few food items at home, like breads, cookies, and cakes.   2. Do cosmetics contain gluten?  Cosmetics may contain gluten. It is hence advised to read product labels and stay safe.  3. Why do people opt for a gluten-free diet?  People suffering from gluten-related illnesses like celiac disease, gluten intolerance, wheat allergy, dermatitis herpetiformis, and gluten ataxia choose a gluten-free diet to prevent the symptoms and lead a healthier lifestyle. 

Are you a fitness enthusiast worried to fulfil your protein requirements? Or are you searching for protein powder alternatives? This blog is for you! We all know that protein is an essential part of a healthy, balanced diet. It helps to grow new cells, builds and repairs muscles, boosts immunity and helps in many of the bodily functions.  Protein powder offers a quick and convenient way to boost your protein intake without the hassle of preparing a full meal. However, some people may prefer to get their protein intake from foods instead of protein powder. So, we’ve listed 7 of our favourite protein powder alternatives in this blog for you to get started.   Whether your goal is to build muscle, or maintain health, you can achieve this without protein powder. You can easily get as much protein—and more vitamins and minerals, from your diet. This blog explains the protein substitutes you can use to achieve your daily protein requirements. So, jump in!      Exploring Top 7 Protein Powder Alternatives: Nutritional Benefits and Options for Every Diet  Sprouts  Are you looking for a plant-based protein source? Or an alternative to protein powder? Sprouts can be beneficial in this regard.  The nutritional profile of sprouts is amazing! They are a good source of Vitamins A, C, K, iron, calcium, magnesium, and potassium. The high-protein content in sprouts is essential for muscle growth and repair, contributing to overall health and well-being.  One of the main benefits of eating sprouts and sprouted grains is that they are low in calories which helps in weight management. You can combine different types of sprouts or other protein sources to receive complete amino acids.  Crunchbury’s Energy Balls  With many delicious flavour options, 9 gms of protein and 6 gms of dietary fibre per serving, Crunchbury offers high-protein energy balls – the best alternative to protein powder that helps in increasing your protein intake. These protein power balls are a great source of protein, fibre and healthy fats.   High- protein energy balls are convenient on-the-go snacks for active individuals. When you combine these power balls with other food combination, your overall protein intake increases.   Protein Packed Smoothie  Another best alternative to protein powder is smoothies. Smoothies make the best pre or post-workout snack too. Consuming a protein smoothie is the best way to repair and recover after a heavy workout.   Blend your choice of fruits/ veggies, milk / water, nuts and blend until smooth and enjoy. To increase protein intake in a smoothie, you can add oats, Greek yogurt, nut butter, chia seeds, pumpkin seeds and hemp seeds also.   Omelettes  Egg omelettes are a classic way to get protein during or between meals. They can be a good alternative to protein powder, helping those who want to build muscles. Eggs are a complete protein source and hence play a vital role in muscle repair and growth.   Eggs are a rich source of protein, healthy fats, selenium, vitamins A, D, and B12, iron, phosphorus, riboflavin, and folate. One large egg contains 6 gms of protein, while egg whites contain 3.6gms protein. Consuming egg omelettes or hard-boiled eggs for breakfast is a quick, and affordable protein snack option.  Lean Meats  Lean meats like chicken and salmon are the good source of protein, vitamins, minerals and essential amino acids and can be an alternative to protein powder. If you’re not a vegan or vegetarian, you can aim to receive maximum protein from lean meats. Protein-rich foods, like lean meats can help you stay full for longer, helping in weight management. They are a good source of iron, zinc, B vitamins and omega 3 fatty acids.  Crunchbury’s Sprouted Cookies No time to make a high-protein smoothie post-workout? Running late and rushing to the office without breakfast? Grab Crunchbury’s sprouted cookies as your go-to snack! With 12 gms of protein and 6 gms of fibre in each cookie, these are a perfect healthy snack for busy families. Our sprouted cookies contain zero trans fat, palm oil, maida and refined sugar. They are made using sprouted grains and are naturally sweetened.   Experience the joy of healthy snacking with Crunchbury’s high-protein sprouted cookies. Buy now! Overnight Oats Are you an oats lover just like us? We’ve got you covered! Blending oats with milk, fruits, nuts and seeds and keeping it overnight and consuming next morning as a healthy breakfast is all that you need to up your protein intake. You can also add Greek yogurt, or nut butter for an extra dose of protein and flavor to your oats.  Ditch the protein powder and switch to oats, as it provides 11 gms of clean protein per 100 gms.   Note: Avoid processed, flavored oats as they usually contain added sugar. Go for rolled oats or steel-cut oats, as they are rich in fibre and have low GI.  No Protein Powder? No Problem – Discover the Healthiest Alternatives for Your Goals  After reading this blog, you now know that protein shakes are not the only way to hit your protein goals, diet can be of help, too. So, grab some of the above-mentioned protein alternatives and see which works best for you.  Ready to break free from boring powders? Explore natural, wholesome alternatives that match your fitness goals. Buy clean, healthy protein snacks from Crunchbury and fuel your day with natural ingredients, sprouted grains, and balanced nutrition.  FAQs  What is a natural alternative to whey protein?  A few of the natural alternatives to whey protein include soy protein, hemp protein, egg white, casein protein, pea protein and Greek yogurt.  How can I get enough protein without whey?  Focus on protein-rich foods like eggs, fish, lean meats, Greek yogurt, cottage cheese, lentils, tofu, nuts and seeds.  What is a cheaper alternative to protein powder?  A few of the affordable protein sources include cottage cheese, eggs, lentils, peanut butter, and overnight oats.