Did you know? The human body has over 100,000 different proteins. The lifespan of most proteins totals two days or less. (Source: GenomicsEducation). Amazing, isn’t it? Protein is essential for many bodily functions like healing tissues, carrying oxygen, forming cells, providing energy, and more. Health experts recommend including protein in
Ever wondered why oats are such a popular snacking option? Oats are a nutritious whole grain loaded with essential nutrients, and antioxidants. They offer various health benefits and come in different varieties including rolled oats, oat groats, steel-cut oats, instant oats, oat flour, and more. Thanks to their low glycemic
Did you know? The weight loss and weight management diet market was valued at 192.2 billion in 2019 and will reach $295.3 billion by 2027, at a CAGR of 7.0% from 2021 to 2027 (Source: Allied Market Research). This surge is driven by the increasing awareness of health risks associated with excess weight. Shedding
Cookies are everyone’s favorite! Some of us like exotic buttery-flavored cookies while others crave gooey chocolaty chocolate chip cookies. The heavenly smell of cookies is mesmerizing. They come in a wide range of flavors, shapes, and textures. From crunchy to chewy, here are 7 of the most popular types of
Are you worried about fulfilling your daily protein requirement? Presenting tiny superfoods – Sprouts! They are plant-based proteins and a powerhouse of nutrients like fibre, protein, vitamins, and minerals. Sprouts are best for vegans and vegetarians and for all those who look for plant-based protein sources. They offer numerous health
From preventing constipation to managing weight, dietary fibre is a vital component of a well-balanced diet. It is a type of carbohydrate that our bodies cannot digest. It is usually found in fruits, veggies, legumes and whole grains. It is important to inculcate high-fibre foods into your daily diet to
