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How to Effectively Increase Your Protein Consumption for Optimal Health

How to Effectively Increase Your Protein Consumption for Optimal Health

Did you know? The human body has over 100,000 different proteins. The lifespan of most proteins totals two days or less. (Source: GenomicsEducation). Amazing, isn’t it?   Protein is essential for many bodily functions like healing tissues, carrying oxygen, forming cells, providing energy, and more. Health experts recommend including protein in

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