Yoga is a 5,000-year-old tradition that first appeared in the ancient sacred text, the Rig Veda. It consists of a series of postures (asanas), breathing exercises, and meditation. Every year, the 21st of June is celebrated as International Yoga Day. The main aim of this day is to raise awareness
Father’s Day is a perfect time to celebrate Dad with sweet treats, healthy snacks, and surprises. Let us agree on the fact that dads often overlook their health. Treating them to healthy snacks is essential for their nutrition and metabolic boost. In this blog, we’ve come up with the 10
Did you know? The human body has over 100,000 different proteins. The lifespan of most proteins totals two days or less. (Source: GenomicsEducation). Amazing, isn’t it? Protein is essential for many bodily functions, like healing tissues, carrying oxygen, forming cells, providing energy, and more. Health experts recommend including protein in
Ever wondered why oats are such a popular snacking option? Oats are a nutritious whole grain loaded with essential nutrients and antioxidants. They offer various health benefits and come in different varieties, including rolled oats, oat groats, steel-cut oats, instant oats, oat flour, and more. Thanks to their low glycemic
Did you know? The weight loss and weight management diet market was valued at 192.2 billion in 2019 and will reach $295.3 billion by 2027, at a CAGR of 7.0% from 2021 to 2027 (Source: Allied Market Research). This surge is driven by the increasing awareness of health risks associated with excess weight. Shedding
Cookies are everyone’s favorite! Some of us like exotic buttery-flavored cookies while others crave gooey chocolaty chocolate chip cookies. The heavenly smell of cookies is mesmerizing. They come in a wide range of flavors, shapes, and textures. From crunchy to chewy, here are 7 of the most popular types of
