Did you know? An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries (Source: WHO). Surprising, isn’t it? While these numbers are alarming, the good news is that high blood pressure can often be managed naturally. Lifestyle changes and a shift
Wondering why Krishna Janmashtami is celebrated with such joy even after 5,000 years? Why do millions of people gather and sing Krishna bhajans, do kirtan during Janmashtami midnight? Why do men gather and make a pyramid to break the pot of curd? Well, all of this has a deep spiritual
How about preparing some colorful snacks for your kids this Independence Day? This 15th August, forget the complicated recipes and indulge in making quick and delicious treats your kids will love. Whether you’re hosting a small gathering or packing snacks for school, the top 5 healthy tricolour delights mentioned in
Raksha Bandhan is the perfect time to celebrate the special bond between siblings. From melt-in-your-mouth sweets to savoury dishes and refreshing drinks, the festival offers irresistible delicacies. If you’re looking for Raksha Bandhan gift ideas for your sister or brother, you’ll love the top snacks mentioned in this blog. After
Yoga is a 5,000-year-old tradition that first appeared in the ancient sacred text, the Rig Veda. It consists of a series of postures (asanas), breathing exercises, and meditation. Every year, the 21st of June is celebrated as International Yoga Day. The main aim of this day is to raise awareness
Father’s Day is a perfect time to celebrate Dad with sweet treats, healthy snacks, and surprises. Let us agree on the fact that dads often overlook their health. Treating them to healthy snacks is essential for their nutrition and metabolic boost. In this blog, we’ve come up with the 10
