Navratri has started, and many of you might be observing fasting for 9 days. During this sacred period, consuming satvik food that boosts your energy levels is more important than indulging in deep-fried, unhealthy snacks that add extra kilos to your weight.
During Navratri fasting, you can consume dairy products like milk, yogurt, paneer, homemade butter, and ghee, which not only provide essential nutrients but also help maintain your energy levels. Additionally, you can also include flours such as arrowroot flour, sago flour, buckwheat flour, amaranth flour, and barnyard millet flour, which are light on the digestive system yet rich in nutrients. Moreover, vegetables like bottle gourd, raw bananas, pumpkin, carrots, potatoes, sweet potatoes, cucumber, and tomatoes are also suitable during fasting.
To make your fasting period easier and more enjoyable, we’ve compiled Top 10 Healthy Navratri Vrat Snacks that will keep you energized. Let’s dive in and discover delicious, nutritious options to savor during these nine sacred days!
Top 10 Vrat Snacks To Keep You Energized During Navratri Fasting (Vrat)
Sabudana Khichdi
One of the crunchy, tasty, and delicious vrat snacks is Sabudana Khichdi. It is gluten-free and easy to digest, providing immense energy. Sabudana is a good source of fiber, potassium, vitamin K, and calcium. Its health benefits include boosting energy, improving digestion, reducing blood pressure, and aiding weight gain.
Roasted Makhana
Makhana is a vrat-friendly snack, rich in protein and fiber. Roasted makhanas are perfect for satisfying your hunger during fasting. They are packed with antioxidants, support digestion, promote bone health, aid kidney function, and help in weight management.
Sweet Potato Chat
Add chopped cucumber, pomegranate seeds, and boiled sweet potatoes with flavorful spices and lemon juice to create a mouthwatering sweet potato chaat! Sweet potatoes are a powerhouse of nutrients—rich in vitamins A and C, potassium, fiber, and antioxidants. They boost immunity and improve digestion.
Kuttu Ki Poori
Craving a crispy and tasty vrat poori? Kuttu Puri will make your day! Made from buckwheat flour, it’s naturally gluten-free and rich in fiber, protein, magnesium, and other essential vitamins and minerals. Buckwheat flour is heart-healthy and fasting-friendly.
Singhare Ka Halwa
A low-fat, low-calorie vrat-friendly dessert—Singhare Ka Halwa is made from water chestnut flour. It is gluten-free and provides sustained energy, being rich in potassium, vitamin B6, and antioxidants.
Crunchbury’s Holy crunch
Holy Crunch is the perfect vrat snack this Navratri season! This irresistible cookie combination of sprouted Amaranth and Buckwheat flour is a must-try! These vegan cookies, made with sprouted amaranth and buckwheat flour, are sweetened with Medjool date syrup and figs. They are rich in fiber, high in protein, and easy to digest.
Sabudana Kheer
A delicious dessert perfect for fasting—Sabudana Kheer is packed with calcium, phosphorus, potassium, and folic acid. This nutritious, gluten-free snack will boost your energy and immunity.
Paneer Tikka
A great source of protein and calcium, Paneer Tikka is tasty and delicious. It promotes bone health, aids in weight management, prevents tooth cavities, and boosts immunity. Enjoy this beloved tandoor delicacy infused with aromatic spices for a burst of flavor.
Makhane Ki Kheer
Boost your protein and fiber intake during fasting with Makhane Ki Kheer. This nutritional powerhouse is packed with calcium, iron, phosphorus, magnesium, and antioxidants. A low-calorie, high-fiber dessert, it’s a perfect energy booster during Navratri.
Roasted Nuts (Peanuts, Cashews)
Roasted peanuts and cashews are ideal during Navratri fasts as they provide immense energy and nutrients. Rich in protein, fiber, and healthy fats, they help lower LDL cholesterol, support muscle repair, nerve function, and reduce inflammation.
What Should Be Avoided During Navratri Fasting?
Navratri fasting cleanses your body and mind on a spiritual level. During Navratri vrat, it is advised to consume satvik foods that nourish your body rather than foods that drain your energy. Here’s what to avoid:
| Sr no. | Food Items |
| 1 | Grains and Pulses like wheat, rice, lentils, etc |
| 2 | Non-veg food like fish, eggs, meat, etc |
| 3 | Onion, Garlic, Cauliflower, Cabbage, etc |
| 4 | Rice flour, Corn flour, Rava, etc |
| 5 | Processed foods and packaged juices |
Why Choose Crunchbury For Your Healthy Navratri Snacks?
Buying healthy vrat snacks online can be overwhelming with so many brands available. But don’t worry— we’ve simplified your snack selection with our carefully curated range of protein energy snacks made from wholesome ingredients—no maida, palm oil, or preservatives.
Our high-protein, high-fiber snacks keep you energized and satisfied throughout the day. This Navratri, choose healthy snacking and celebrate the festivities with Crunchbury’s nutritious treats.
Buy healthy vrat cookies and snacks online from Crunchbury’s website, and may the nine days of Navratri fill your home with joy and vibrancy!
FAQs
1. Are there any healthy alternatives to fried snacks for vrat?
Yes, baked and roasted snacks like roasted nuts and makhanas are great alternatives.
2.Which salt is used during fasting?
Sendha Namak (Himalayan Salt) is commonly used during fasting (upvas).
3.Can we consume oats during fasting?
No, oats are not allowed during Navratri vrat.
4.What can we eat during fasting?
Dairy products, Fruits, Dry Fruits, Sabudana, Potatoes, Sweet Potatoes, Makhanas, and more are suitable.
5.Which is the best food for vrat (fasting)?
Some of the best vrat foods include Sabudana Kheer, Sama Pulao, Sabudana Khichdi, Rajgira Paratha, Roasted Makhanas, and more.
