The sugar-free food and beverage market size is estimated at USD 20.12 billion in 2025, and is expected to reach USD 24.46 billion by 2030, at a CAGR of 3.98% during the forecast period (2025-2030). (Source: Mordor Intelligence) Mind blowing. Isn’t it?
Sugar-free snacks have gained popularity in the past decade and are sure to grow in the coming years. Monitoring your sugar intake is crucial these days, as even seemingly healthy packaged snacks can contain hidden added sugars (we suggest reading labels). Excessive sugar consumption can lead to various health issues.
maintain best health, it’s better to opt for sugar-free snacks. To simplify your journey, this blog highlights the benefits of consuming sugar-free snacks and provides a list of some of the best options to get you started.
So, what are you waiting for? Let’s dive in!
Benefits Of Sugar-Free Indian Snacks
1. Manage Health Issues
Sugar-free snacks can help you manage your health issues. Excess sugar can lead to various health issues like heart disease, diabetes, high BP, chronic inflammation, non-alcoholic fatty liver, kidney problem, acne, amongst many others. To manage these cravings, look for healthy sugar-free snack options, such as no-added-sugar snacks, atta millet cookies, sugar-free ladoo, protein bars, sugar-free cookies, etc.
2.Maintain a Healthy Weight
Cutting down on sugar can help maintain a healthy weight by regulating the body’s metabolism. Sugar-free snacks are lower in calories and, therefore, make a great choice for supporting weight loss goals. By opting for sugar-free treats, you can satisfy your sweet cravings as well as avoid unhealthy munching between meals.
3.Curb Cravings
People these days eat a lot of bread, pizzas, and burgers without knowing the fact that their dough contains sugar too. This hidden sugar can have an impact on our hunger and cravings. Excess sugar stimulates the production of a hunger hormone called ghrelin. When you consume sugar-free sweets, there are fewer chances of having sugar cravings induced by hormones.
Craving sweets but mindful of your weight? Crunchbury’s sugar-free snacks and treats are the ideal solution!
4. Energy-Boost
Sugary snacks give a boost of energy initially and then leave you feeling drained. Whereas, sugar-free snacks offer a steady release of insulin. Also, there is no ‘sugar rush’ in your body, while consuming sugar-free snacks.
Pro Tip : Try Crunchbury’s Atta and Millet Cookie and SunBurst Power Crunch for a delicious, nutritious bite that will help you feel your best.
5.Prevents Cavities
Consuming excess sugar and neglecting a proper dental routine can lead to cavities. To prevent this, brushing your teeth after enjoying sweets is a good practice to avoid tooth damage. Alternatively, choosing sugar-free treats and rinsing your mouth after meals can help protect your teeth.
Sugar-free snacks not only help maintain good oral health but also prevent cavities in the long run.
No-Added-Sugar Snack Options
High-protein and no-added-sugar snacks help you feel fuller for longer, making them ideal for those aiming to maintain or lose weight. Here’s a list of no-added-sugar snack items for your convenience. Use these as a healthy gluten-free snack, on-the-go snack, toddler lunch idea, or pre/post workout snack.
| Sr.No | Food Items |
| 1 | Banana Oat Energy Bars |
| 2 | Black Bean Hummus |
| 3 | Baked Tortilla Chips |
| 4 | Roasted Chickpeas |
| 5 | Sesame Date Rolls |
| 6 | Crunchbury’s Atta and Millet Cookie |
| 7 | Apple with Cinnamon Almond Butter |
| 8 | Multi-seed crackers |
| 9 | Fresh Fruit Salad |
| 10 | Berry-Almond Smoothie Bowl |
Indulge Guilt-Free: Crunchbury’s No-Added-Sugar Snacks Await You
Are you tired of searching healthy and tasty gluten-free and sugar-free Indian snacks? Worry not. We’ve got you covered! Crunchbury offers a wide array of delightful options, from high-protein energy power balls and healthy cookies to lip-smacking snacks and protein-packed pinnis, each loaded with the enriching power of sprouted ingredients.
Our Healthy snacks are made using 100% natural ingredients, free from preservatives, and gluten. We also offer sugar-free, gluten-free, plant-based, vegan, and dairy-free snack options to cater to the dietary preferences of all individuals.
Say goodbye to sugar cravings and hello to better snacking with Crunchbury!
FAQs
Is sugar-free considered a healthy diet?
Anything in excess is not good for your body. Reducing excess sugar in the diet can reduce your risk of health conditions like diabetes, heart disease, kidney and liver issues, etc. By choosing sugar-free alternatives, you can nourish your body with vital nutrients while avoiding unnecessary calories.
Are sugar-free cookies healthy?
Sugar-free cookie is one of the best ways to satisfy your sweet tooth without impacting your blood sugar. Still, it’s important to monitor your intake of carbs and sugars to ensure that you’re eating a balanced diet that support your overall health.
Which is the best sugar-free and gluten-free snacks brand in India?
While there are many snack brands in India, Crunchbury shines as the top choice for sugar-free and gluten-free snacks. It has an array of healthy snack options including atta and millet cookies, sugar-free cookies, high-protein energy balls and bars, namkeen snacks and much more!
