Are you worried about fulfilling your daily protein requirement? Presenting tiny superfoods – Sprouts! They are plant-based proteins and a powerhouse of nutrients like fibre, protein, vitamins, and minerals. Sprouts
From preventing constipation to managing weight, dietary fibre is a vital component of a well-balanced diet. It is a type of carbohydrate that our bodies cannot digest. It is usually
In a significant move with far-reaching implications for the global food and beverage industry, President Donald Trump announced his new tariff policy on April 2, 2025. The new tariff includes
Whether you’re searching for a nutritious protein energy snack or a healthy evening snack, Makhana jaggery is the best choice! Makhanas have been cultivated in India for 3,000+ years. Makhana
Navratri has started, and many of you might be observing fasting for 9 days. During this sacred period, consuming satvik food that boosts your energy levels is more important than
According to Harvard Health, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound. Wondering how to get enough protein
The sugar-free food and beverage market size is estimated at USD 20.12 billion in 2025, and is expected to reach USD 24.46 billion by 2030, at a CAGR of 3.98%
Did you know? Holi is celebrated not only in India but also internationally. In China, it is celebrated as the “Spring Festival,” in Japan as “The Festival of Colors,” and
